About
Workouts
Fellowship
Community
- Community
- F3 Cape Fear Foundation
Pax
- Local Leadership
- F3 Nation
- Lexicon
- Exicon
- F3 Gear
- Podcasts
- Q Source
- Growruck
- FiA Cape Fear
Donate

[ mumblechatter ]

All
Charity
Race
Ruck
Run
Video

Page
Southern Tour Ultra 2022
Page
F3 Cape Fear featured on WECT news
Page
Ainsleys Angels Frosty 5k
Page
Reindeer Ruck 2021
Page
McFly Iron Angel 2021
Page
F3 Nation 10 Year Anniversary
Page
9/11 Memorial Ruck 2021
Page
Blue Ridge Relay 2021
Page
CB Memorial Ruck 2021
Page
The Mamba Prayer
Page
Niles Shrink Rap
Page
F3 ENC - The Sasquatch 2021
Page
Brewery Ruck 2021
Page
Sooner's 50-mile Farewell Run
Page
Snooki's Star Wars Nameorama

"Leave no man behind,
but leave no man where you found him."

Copyright F3 Nation and F3 Cape Fear | Our Site Policies | Ladies, check out FiA Cape Fear