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Upcoming Events and News

Under Siege

Ruck from Ogden Park at 5:00am to Wrightsville Beach! Celebrate Steak Knives birthday at Baywatch st 7:00am then ruck back to Ogden Park ending around 10:00am after completing 11ish miles! $20 dollars, or more if you like, will earn you an event patch and help us raise the $500 dollar goal so we can get the F3 Cape Fear Foundation Scholarship this year over the $2,000 dollar mark!

Click to view workout times, locations, and maps

10-Count

Okay!!!! The date has been chosen for the first ever F3 Cape Fear Foundation fundraiser. This won’t be for the scholarship, but rather to add funds so when YOU, or a brother PAX has a need, WE can meet it. The foundation has helped purchase Free to Lead books, stickers for FNG’s, helped cover cancer treatments and sudden injury support, the costs for all them pull up bars in most of these parks, and helped with previous hurricane clean up! So Join us for the Gorilla 5K where we will sneak into LLP, Gorilla Style, at 7:00am on 3/29/25 at Shelter 4, run two laps of the loop for the 5K then give out 1st, 2nd and 3rd place awards along with a sweet participation medal for all! The ask is $20.00 donation through “FThree Cape Fear” Venmo. Put 5k in the memo section. Further workout and F2 BBQ to follow! Now…whose motivated! Please sign up at link below!

Click to go to: https://docs.google.com/spreadsheets/d/10cLV0QBEb1c6duwq9OodBFAAeZZCx0dM6DyDQuGexuA/edit

Plant | grow | serve
Invigorating male community leadership across Cape Fear
Fitness

The body is made to be used. Without work, it withers. But with regular training, we can become physically, psychologically, and emotionally durable.

Fellowship

We are not supposed to live alone. Life is not worthwhile without being in communion with others. We find strength in numbers for accountability and encouragement.

Faith

We are part of something much bigger than ourselves. Our personal strength can be a strength for others, and a force to help our family and community thrive.

What else have you been missing?