Upcoming Events and News

Steak Knives and his Merry Band of Elves

Charity Ruck. Bring an unwrapped toy to donate to Toys for Tots. Let’s pack Santa’s sleigh full of toys again this year. This is M and 2.0 friendly. Total route is about 4 miles. You can drop at the halfway point when we deliver the toys to the Wrightsville Beach Police Department. Wear your ruck and help carry the sleigh or just show up and walk with the group. Holiday costumes highly encouraged.

Click to view workout times, locations, and maps

See how F3 and the F3 Cape Fear Foundation is supporting our community

Click here to read the September 2022 newsletter

Two-man competition to benefit the F3 Cape Fear Foundation

$20 per team
50% of total to Champion
50% toward the F3 Cape Fear Foundation

Click here to register by November 21

Head to Head competition November 11 to December 10

Final Four competition December 12 to December 16

Two team World Cup Final at The Combine on December 17

How to collect points:

  • 3 points per post
  • 1 point per EC
  • 1 point for each additional $10 donation
  • 5 points for November Habitat for Humanity volunteering

Click here to donate

Plant | grow | serve
Invigorating male community leadership across Cape Fear

The body is made to be used. Without work, it withers. But with regular training, we can become physically, psychologically, and emotionally durable.


We are not supposed to live alone. Life is not worthwhile without being in communion with others. We find strength in numbers for accountability and encouragement.


We are part of something much bigger than ourselves. Our personal strength can be a strength for others, and a force to help our family and community thrive.

What else have you been missing?