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Upcoming Events and News

10-Count

Okay!!!! The date has been chosen for the first ever F3 Cape Fear Foundation fundraiser. This won’t be for the scholarship, but rather to add funds so when YOU, or a brother PAX has a need, WE can meet it. The foundation has helped purchase Free to Lead books, stickers for FNG’s, helped cover cancer treatments and sudden injury support, the costs for all them pull up bars in most of these parks, and helped with previous hurricane clean up! So Join us for the Gorilla 5K where we will sneak into LLP, Gorilla Style, at 7:00am on 3/29/25 at Shelter 4, run two laps of the loop for the 5K then give out 1st, 2nd and 3rd place awards along with a sweet participation medal for all! The ask is $20.00 donation through “FThree Cape Fear” Venmo. Put 5k in the memo section. Further workout and F2 BBQ to follow! Now…whose motivated! Please sign up at link below!

Click to go to: https://docs.google.com/spreadsheets/d/10cLV0QBEb1c6duwq9OodBFAAeZZCx0dM6DyDQuGexuA/edit

Inches Short

F3 Cape Fear's annual disc golf tournament! Winner will earn the honor of gaining the infamous Arrowhead Green Jacket! 2.0s are high encouraged to partake! Come to the disc golf themed Q's to earn some mulligans.

Click to view workout times, locations, and maps

Plant | grow | serve
Invigorating male community leadership across Cape Fear
Fitness

The body is made to be used. Without work, it withers. But with regular training, we can become physically, psychologically, and emotionally durable.

Fellowship

We are not supposed to live alone. Life is not worthwhile without being in communion with others. We find strength in numbers for accountability and encouragement.

Faith

We are part of something much bigger than ourselves. Our personal strength can be a strength for others, and a force to help our family and community thrive.

What else have you been missing?