Upcoming Events and News

Steel Plates

5th Saturday Pop Up in support of the Quest Challenge. PAX meet in parking lot at the Riverlights Lake House. DM Steel Plates on Slack to Q this date. Address: 4124 Watercraft Ferry Avenue Wilmington NC 28412 United States

Click to view workout times, locations, and maps

Under Siege

Start at Ogden Park at 5:00 am. Ruck or run 5 miles to Wrightsville Beach Park in time for the Baywatch workout there. Then ruck or run the 5 miles back to Ogden Park afterward.

Click to view workout times, locations, and maps


Join us for the King Builder convergence at the USS Battleship North Carolina. This event is open and free to all men regardless of your participation in GTE weekend. come and be part of something incredible!

Click to view workout times, locations, and maps

Registration is now open for F3 Cape Fear GrowRuck Training Event 44: The 11th Hour!

Click here to register

Check out slack channel #gte-nov2023-f3capefear for local info

Plant | grow | serve
Invigorating male community leadership across Cape Fear

The body is made to be used. Without work, it withers. But with regular training, we can become physically, psychologically, and emotionally durable.


We are not supposed to live alone. Life is not worthwhile without being in communion with others. We find strength in numbers for accountability and encouragement.


We are part of something much bigger than ourselves. Our personal strength can be a strength for others, and a force to help our family and community thrive.

What else have you been missing?