AO workouts
in the region

PAX in the gloom
any given weekday

The number of men
we aim to help today
Plant | grow | serve
Invigorating male community leadership across Cape Fear

The body is made to be used. Without work, it withers. But with regular training, we can become physically, psychologically, and emotionally durable.


We are not supposed to live alone. Life is not worthwhile without being in communion with others. We find strength in numbers for accountability and encouragement.


We are part of something much bigger than ourselves. Our personal strength can be a strength for others, and a force to help our family and community thrive.

Chasing the Chupacabra Sign up for the Last Man Standing race
Chasing the Chupacabra

The 2nd Annual Chasing the Chupacabra race will be March 19 at Carolina Beach State Park. Both runners and ruckers are encouraged to participate. Can you be the last man standing? Click below to learn more and sign up.

Discover more
In the news F3 Cape Fear featured on WECT news
F3 Cape Fear on WECT news

Bringing communities together and positively changing lives. This was the recent TV story about F3 Cape Fear and the men of The Combine at Maides Park. Follow the link to see the video and read the story

Discover more
Donations Now accepting donations online

We now have this website connected to the F3 Cape Fear Foundation so it is easier to collect donations via credit card, paypal, and venmo (on some devices). The link is in the top header.

Discover more
Helping men and the community. Be an active part of F3 Cape Fear.

PAX, whether you've been a die-hard regular in the gloom, or have drifted away, know that we are still here for you, and excited for you to come back and join us. Stay connected through Slack or this website. We have a lot of exciting things happening in the Cape Fear region. Hope to see you soon.

What else have you been missing?