F3 Cape Fear - Workouts

Find a Workout

Click workout to see it on a map

Monday

5:30 am - 6:15 am Weights Heavy Metal Monday Long Leaf Park
5:30 am - 6:15 am Bootcamp Monster Factory Ogden Park
5:30 am - 6:15 am Bootcamp Screaming Eagle Veterans Park
5:30 am - 6:15 am Bootcamp Mamba Monday Robert Strange Park

Tuesday

5:30 am - 6:15 am Run / Ruck Run Forrest Run UNCW - Lot M
5:30 am - 6:15 am Run Turbo Tuesday Surf City Surf Shop
5:30 am - 6:15 am Run The Lion Food Lion - Carolina Beach
5:30 am - 6:15 am Run / Ruck TorTueGa Ogden Park
5:30 am - 6:15 am Bootcamp The Swamp Holly Tree Elementary
7:00 am - 7:45 am Bootcamp Lightkeepers Riverlights

Wednesday

5:30 am - 6:15 am Bootcamp Root Down Long Leaf Park
5:30 am - 6:15 am Bootcamp Stingray Ogden Park
5:30 am - 6:15 am Bootcamp Screaming Eagle Veterans Park
5:30 am - 6:15 am Ruck / Run Empie Strikes Back Empie Park
5:30 am - 6:15 am Ruck Sandman Wrightsville Beach Public Docks

Thursday

5:15 am - 6:00 am Bootcamp Downtown Julie Brown Bijou Park
5:30 am - 6:15 am Run / Ruck Battleship-43 Cotton Exchange
5:30 am - 6:15 am Run Cool Runnings Long Leaf Park
5:30 am - 6:15 am Weights Thursday Thunder Ogden Park
5:30 am - 6:15 am Other Affordable Thursday Veterans Park
5:30 am - 6:15 am Other Myrtle Kombat Myrtle Grove Middle School

Friday

5:15 am - 6:00 am Bootcamp Arrowhead Arrowhead Park
5:15 am - 6:00 am Run On The Edge Porters Neck Elementary
5:30 am - 6:15 am Bootcamp Original Gorillaz Long Leaf Park
5:30 am - 6:15 am Sandbag / Gear The Fuel Depot Long Leaf Park
5:30 am - 6:15 am Bootcamp Stingray Ogden Park
5:30 am - 6:30 am Run / Ruck Freakz in the Sheetz Sheetz on Shipyard
7:00 am - 7:45 am Ruck Lightseekers Riverlights

Saturday

5:30 am - 6:15 am Bootcamp Iron Island Carolina Beach Boardwalk
5:30 am - 6:15 am Bootcamp Castle Black Ogden Park
6:00 am - 6:45 am Bootcamp Surf City Surf City Access #18
7:00 am - 8:00 am Bootcamp Baywatch Wrightsville Beach Park
7:00 am - 8:00 am Bootcamp Bowsprit Kiwanis Park, Hampstead
7:00 am - 8:00 am Bootcamp The Combine Maides Park
7:00 am - 8:00 am Run The Daily Record Vigilant Hope Roasting

Topsail - Far Northeast

Saturday 7:00 am - 8:00 am Bootcamp Bowsprit Kiwanis Park, Hampstead

Porters Neck - Northeast

Friday 5:15 am - 6:00 am Run On The Edge Porters Neck Elementary

Ogden - Northeast

Monday 5:30 am - 6:15 am Bootcamp Monster Factory Ogden Park
Tuesday 5:30 am - 6:15 am Run / Ruck TorTueGa Ogden Park
Wednesday 5:30 am - 6:15 am Bootcamp Stingray Ogden Park
Thursday 5:30 am - 6:15 am Weights Thursday Thunder Ogden Park
Friday 5:30 am - 6:15 am Bootcamp Stingray Ogden Park
Saturday 5:30 am - 6:15 am Bootcamp Castle Black Ogden Park

Wilmington - North

Wrightsville - East

Tuesday 5:30 am - 6:15 am Run Turbo Tuesday Surf City Surf Shop
Wednesday 5:30 am - 6:15 am Ruck Sandman Wrightsville Beach Public Docks
Saturday 7:00 am - 8:00 am Bootcamp Baywatch Wrightsville Beach Park

Wilmington - Central

Monday 5:30 am - 6:15 am Weights Heavy Metal Monday Long Leaf Park
Tuesday 5:30 am - 6:15 am Run / Ruck Run Forrest Run UNCW - Lot M
Wednesday 5:30 am - 6:15 am Bootcamp Root Down Long Leaf Park
Thursday 5:30 am - 6:15 am Run Cool Runnings Long Leaf Park
Friday 5:30 am - 6:15 am Bootcamp Original Gorillaz Long Leaf Park
Friday 5:30 am - 6:15 am Sandbag / Gear The Fuel Depot Long Leaf Park
Wednesday 5:30 am - 6:15 am Ruck / Run Empie Strikes Back Empie Park
Tuesday 5:30 am - 6:15 am Bootcamp The Swamp Holly Tree Elementary
Friday 5:30 am - 6:30 am Run / Ruck Freakz in the Sheetz Sheetz on Shipyard

Wilmington - Downtown

Thursday 5:15 am - 6:00 am Bootcamp Downtown Julie Brown Bijou Park
Monday 5:30 am - 6:15 am Bootcamp Mamba Monday Robert Strange Park
Thursday 5:30 am - 6:15 am Run / Ruck Battleship-43 Cotton Exchange
Saturday 7:00 am - 8:00 am Run The Daily Record Vigilant Hope Roasting

Wilmington - West

Wilmington - Myrtle Grove and South

Friday 5:15 am - 6:00 am Bootcamp Arrowhead Arrowhead Park
Monday 5:30 am - 6:15 am Bootcamp Screaming Eagle Veterans Park
Wednesday 5:30 am - 6:15 am Bootcamp Screaming Eagle Veterans Park
Thursday 5:30 am - 6:15 am Other Affordable Thursday Veterans Park
Thursday 5:30 am - 6:15 am Other Myrtle Kombat Myrtle Grove Middle School
Tuesday 7:00 am - 7:45 am Bootcamp Lightkeepers Riverlights
Friday 7:00 am - 7:45 am Ruck Lightseekers Riverlights

Carolina Beach - South

Leland - West

Look at the F3 Nation map above, or click here to go to F3 BruCo's site to see workouts in Leland

Southport

Look at the F3 Nation map above, or click here to go to F3 BruCo's site to see workouts in Southport

Bootcamp

Friday 5:15 am - 6:00 am Arrowhead Bootcamp workout, consider gloves and a headlamp. 2nd-F Coffeeteria with "Casual Friday" afterwards at Starbucks, 5521 Carolina Beach Rd Arrowhead Park
Thursday 5:15 am - 6:00 am Downtown Julie Brown Bootcamp / Parkour Bijou Park
Monday 5:30 am - 6:15 am Monster Factory Bootcamp workout. Consider gloves Ogden Park
Monday 5:30 am - 6:15 am Screaming Eagle Bootcamp workout. Consider gloves Veterans Park
Monday 5:30 am - 6:15 am Mamba Monday Bootcamp workout. Consider gloves Robert Strange Park
Wednesday 5:30 am - 6:15 am Root Down Bootcamp workout. Consider gloves Long Leaf Park
Wednesday 5:30 am - 6:15 am Stingray Bootcamp workout. Consider gloves Ogden Park
Wednesday 5:30 am - 6:15 am Screaming Eagle Bootcamp workout. Consider gloves Veterans Park
Friday 5:30 am - 6:15 am Original Gorillaz Bootcamp workout. Consider gloves Long Leaf Park
Friday 5:30 am - 6:15 am Stingray Bootcamp workout. Consider gloves Ogden Park
Saturday 5:30 am - 6:15 am Iron Island Bootcamp workout. May involve beach and surf. Q-Source discussion to follow ~6:30 @ Majik Beanz, 10 Lake Park Blvd S Carolina Beach Boardwalk
Tuesday 5:30 am - 6:15 am The Swamp Bootcamp workout, gloves recommended Holly Tree Elementary
Saturday 5:30 am - 6:15 am Castle Black Bootcamp workout. Consider gloves Ogden Park
Saturday 6:00 am - 6:45 am Surf City Bootcamp Surf City Access #18
Saturday 7:00 am - 8:00 am Baywatch Bootcamp workout. May involve beach and surf Wrightsville Beach Park
Saturday 7:00 am - 8:00 am Bowsprit Bootcamp workout. Consider gloves Kiwanis Park, Hampstead
Saturday 7:00 am - 8:00 am The Combine Bootcamp workout. Consider gloves Maides Park
Tuesday 7:00 am - 7:45 am Lightkeepers Riverlights Lake House. Bootcamp workout. High- and Low-intensity workout options Riverlights

Run

Friday 5:15 am - 6:00 am On The Edge Run day. Consider headlamp and reflective wear Porters Neck Elementary
Tuesday 5:30 am - 6:15 am Turbo Tuesday Run day. Consider headlamp and reflective wear Surf City Surf Shop
Tuesday 5:30 am - 6:15 am The Lion Run day. Consider headlamp and reflective wear Food Lion - Carolina Beach
Thursday 5:30 am - 6:15 am Cool Runnings Run day. Consider headlamp and reflective wear Long Leaf Park
Saturday 7:00 am - 8:00 am The Daily Record Run Vigilant Hope Roasting

Weights

Ruck

Bootcamp/Run

Other

1st F : Fitness

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