1st F : Fitness

Workout times and locations Q Calendar

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Monday

5:30 am - 6:15 am Weights Heavy Metal Monday Long Leaf Park
5:30 am - 6:15 am Bootcamp Monster Factory Ogden Park
5:30 am - 6:15 am Bootcamp Screaming Eagle Veterans Park
5:30 am - 6:15 am Bootcamp The Workshop Surf City Surf Shop
5:30 am - 6:15 am Bootcamp Mamba Monday Robert Strange Park
5:30 am - 6:15 am Run Gator Hole Bellamy Elementary

Tuesday

5:30 am - 6:15 am Run Run Forrest Run UNCW - Lot M
5:30 am - 6:15 am Run Turbo Tuesday Surf City Surf Shop
5:30 am - 6:15 am Run The Lion Food Lion - Carolina Beach
5:30 am - 6:15 am Run TorTueGa Ogden Park
5:30 am - 6:15 am Bootcamp On The Edge Porters Neck Elementary
5:30 am - 6:15 am Ruck The Carnival Carolina Beach Boardwalk Stage
5:30 am - 6:15 am Bootcamp/Run Fusion Cotton Exchange
5:30 am - 6:15 am Bootcamp The Swamp Holly Tree Elementary
5:30 am - 6:15 am Bootcamp The Spartan The Healing Place
7:00 am - 7:45 am Bootcamp Lightkeepers Riverlights

Wednesday

5:30 am - 6:15 am Bootcamp Root Down Long Leaf Park
5:30 am - 6:15 am Bootcamp Stingray Ogden Park
5:30 am - 6:15 am Bootcamp The Battleground Halyburton Park
5:30 am - 6:15 am Bootcamp Screaming Eagle Veterans Park
5:30 am - 6:15 am Bootcamp Wake n Bake Surf City Surf Shop
5:30 am - 6:15 am Weights Mamba Block Party Robert Strange Park
5:30 am - 6:15 am Run Empie Strikes Back Empie Park
6:15 pm - 7:00 pm Ruck Tough Ruckers Long Leaf Park

Thursday

5:30 am - 6:15 am Run Battleship-43 Cotton Exchange
5:30 am - 6:15 am Run Cool Runnings Long Leaf Park
5:30 am - 6:15 am Weights Thursday Thunder Ogden Park
5:30 am - 6:15 am Other Affordable Thursday Veterans Park
5:30 am - 6:15 am Bootcamp Break Point Empie Park
5:30 am - 6:15 am Other Poseidon's Playground Crystal Pier - Wrightsville Beach
5:30 am - 6:15 am Other Myrtle Kombat Myrtle Grove Middle School
7:00 am - 7:45 am Bootcamp Lightkeepers Riverlights

Friday

5:00 am - 6:00 am Bootcamp Boondocks Wrightsville Beach Public Docks
5:30 am - 6:15 am Bootcamp Original Gorillaz Long Leaf Park
5:30 am - 6:15 am Ruck The Fuel Depot Long Leaf Park
5:30 am - 6:15 am Bootcamp Stingray Ogden Park
5:30 am - 6:15 am Bootcamp Screaming Eagle Veterans Park
5:30 am - 6:15 am Bootcamp Arrowhead Arrowhead Park
5:30 am - 6:15 am Run On The Edge Porters Neck Elementary
5:30 am - 6:15 am Bootcamp Legion of Gloom Robert Strange Park

Saturday

5:30 am - 6:30 am Bootcamp Iron Island Carolina Beach Elementary
7:00 am - 8:00 am Bootcamp Baywatch Wrightsville Beach Park
7:00 am - 8:00 am Bootcamp Bowsprit Kiwanis Park, Hampstead
7:00 am - 8:00 am Bootcamp The Combine Maides Park

Topsail - Far Northeast

Saturday 7:00 am - 8:00 am Bootcamp Bowsprit Kiwanis Park, Hampstead

Porters Neck - Northeast

Ogden - Northeast

Monday 5:30 am - 6:15 am Bootcamp Monster Factory Ogden Park
Tuesday 5:30 am - 6:15 am Run TorTueGa Ogden Park
Wednesday 5:30 am - 6:15 am Bootcamp Stingray Ogden Park
Thursday 5:30 am - 6:15 am Weights Thursday Thunder Ogden Park
Friday 5:30 am - 6:15 am Bootcamp Stingray Ogden Park

Wilmington - North

Saturday 7:00 am - 8:00 am Bootcamp The Combine Maides Park

Wrightsville - East

Friday 5:00 am - 6:00 am Bootcamp Boondocks Wrightsville Beach Public Docks
Monday 5:30 am - 6:15 am Bootcamp The Workshop Surf City Surf Shop
Tuesday 5:30 am - 6:15 am Run Turbo Tuesday Surf City Surf Shop
Wednesday 5:30 am - 6:15 am Bootcamp Wake n Bake Surf City Surf Shop
Thursday 5:30 am - 6:15 am Other Poseidon's Playground Crystal Pier - Wrightsville Beach
Saturday 7:00 am - 8:00 am Bootcamp Baywatch Wrightsville Beach Park

Wilmington - Central

Monday 5:30 am - 6:15 am Weights Heavy Metal Monday Long Leaf Park
Tuesday 5:30 am - 6:15 am Run Run Forrest Run UNCW - Lot M
Wednesday 5:30 am - 6:15 am Bootcamp Root Down Long Leaf Park
Wednesday 5:30 am - 6:15 am Bootcamp The Battleground Halyburton Park
Thursday 5:30 am - 6:15 am Run Cool Runnings Long Leaf Park
Thursday 5:30 am - 6:15 am Bootcamp Break Point Empie Park
Friday 5:30 am - 6:15 am Bootcamp Original Gorillaz Long Leaf Park
Friday 5:30 am - 6:15 am Ruck The Fuel Depot Long Leaf Park
Wednesday 5:30 am - 6:15 am Run Empie Strikes Back Empie Park
Tuesday 5:30 am - 6:15 am Bootcamp The Swamp Holly Tree Elementary
Wednesday 6:15 pm - 7:00 pm Ruck Tough Ruckers Long Leaf Park

Wilmington - Downtown

Monday 5:30 am - 6:15 am Bootcamp Mamba Monday Robert Strange Park
Thursday 5:30 am - 6:15 am Run Battleship-43 Cotton Exchange
Wednesday 5:30 am - 6:15 am Weights Mamba Block Party Robert Strange Park
Friday 5:30 am - 6:15 am Bootcamp Legion of Gloom Robert Strange Park
Tuesday 5:30 am - 6:15 am Bootcamp/Run Fusion Cotton Exchange
Tuesday 5:30 am - 6:15 am Bootcamp The Spartan The Healing Place

Wilmington - West

Wilmington - Myrtle Grove and South

Monday 5:30 am - 6:15 am Bootcamp Screaming Eagle Veterans Park
Monday 5:30 am - 6:15 am Run Gator Hole Bellamy Elementary
Wednesday 5:30 am - 6:15 am Bootcamp Screaming Eagle Veterans Park
Thursday 5:30 am - 6:15 am Other Affordable Thursday Veterans Park
Friday 5:30 am - 6:15 am Bootcamp Screaming Eagle Veterans Park
Friday 5:30 am - 6:15 am Bootcamp Arrowhead Arrowhead Park
Thursday 5:30 am - 6:15 am Other Myrtle Kombat Myrtle Grove Middle School
Tuesday 7:00 am - 7:45 am Bootcamp Lightkeepers Riverlights
Thursday 7:00 am - 7:45 am Bootcamp Lightkeepers Riverlights

Carolina Beach - South

Tuesday 5:30 am - 6:15 am Run The Lion Food Lion - Carolina Beach
Saturday 5:30 am - 6:30 am Bootcamp Iron Island Carolina Beach Elementary
Tuesday 5:30 am - 6:15 am Ruck The Carnival Carolina Beach Boardwalk Stage

Leland - West

Look at the F3 Nation map above, or click here to go to F3 BruCo's site to see workouts in Leland

Southport

Look at the F3 Nation map above, or click here to go to F3 BruCo's site to see workouts in Southport

Bootcamp

Friday 5:00 am - 6:00 am Boondocks Bootcamp workout; sometimes running and swimming Wrightsville Beach Public Docks
Monday 5:30 am - 6:15 am Monster Factory Bootcamp workout. Consider gloves Ogden Park
Monday 5:30 am - 6:15 am Screaming Eagle Bootcamp workout. Consider gloves Veterans Park
Monday 5:30 am - 6:15 am The Workshop Bootcamp workout. Consider gloves Surf City Surf Shop
Monday 5:30 am - 6:15 am Mamba Monday Bootcamp workout. Consider gloves Robert Strange Park
Tuesday 5:30 am - 6:15 am On The Edge Bootcamp workout. Consider gloves Porters Neck Elementary
Wednesday 5:30 am - 6:15 am Root Down Bootcamp workout. Consider gloves Long Leaf Park
Wednesday 5:30 am - 6:15 am Stingray Bootcamp workout. Consider gloves Ogden Park
Wednesday 5:30 am - 6:15 am The Battleground Bootcamp workout. Consider gloves Halyburton Park
Wednesday 5:30 am - 6:15 am Screaming Eagle Bootcamp workout. Consider gloves Veterans Park
Wednesday 5:30 am - 6:15 am Wake n Bake Bootcamp workout. Consider gloves Surf City Surf Shop
Thursday 5:30 am - 6:15 am Break Point Bootcamp workout. Consider gloves Empie Park
Friday 5:30 am - 6:15 am Original Gorillaz Bootcamp workout. Consider gloves Long Leaf Park
Friday 5:30 am - 6:15 am Stingray Bootcamp workout. Consider gloves Ogden Park
Friday 5:30 am - 6:15 am Screaming Eagle Bootcamp workout. Consider gloves Veterans Park
Friday 5:30 am - 6:15 am Arrowhead Bootcamp workout. Consider gloves Arrowhead Park
Saturday 5:30 am - 6:30 am Iron Island Bootcamp workout. May involve beach and surf Carolina Beach Elementary
Friday 5:30 am - 6:15 am Legion of Gloom Bootcamp workout. Consider gloves Robert Strange Park
Tuesday 5:30 am - 6:15 am The Swamp Bootcamp workout, gloves recommended Holly Tree Elementary
Tuesday 5:30 am - 6:15 am The Spartan Bootcamp workout. Consider gloves The Healing Place
Saturday 7:00 am - 8:00 am Baywatch Bootcamp workout. May involve beach and surf Wrightsville Beach Park
Saturday 7:00 am - 8:00 am Bowsprit Bootcamp workout. Consider gloves Kiwanis Park, Hampstead
Saturday 7:00 am - 8:00 am The Combine Bootcamp workout. Consider gloves Maides Park
Tuesday 7:00 am - 7:45 am Lightkeepers Riverlights Lake House. Bootcamp workout. High- and Low-intensity workout options Riverlights
Thursday 7:00 am - 7:45 am Lightkeepers Riverlights Lake House. Bootcamp workout. High- and Low-intensity workout options Riverlights

Run

Monday 5:30 am - 6:15 am Gator Hole Run day. Consider headlamp and reflective wear Bellamy Elementary
Tuesday 5:30 am - 6:15 am Run Forrest Run Run day; option for ruck. Consider headlamp and reflective wear UNCW - Lot M
Tuesday 5:30 am - 6:15 am Turbo Tuesday Run day. Consider headlamp and reflective wear Surf City Surf Shop
Tuesday 5:30 am - 6:15 am The Lion Run day. Consider headlamp and reflective wear Food Lion - Carolina Beach
Tuesday 5:30 am - 6:15 am TorTueGa Run day. Consider headlamp and reflective wear Ogden Park
Thursday 5:30 am - 6:15 am Battleship-43 Run day; option for ruck. Consider headlamp and reflective wear Cotton Exchange
Thursday 5:30 am - 6:15 am Cool Runnings Run day. Consider headlamp and reflective wear Long Leaf Park
Friday 5:30 am - 6:15 am On The Edge Run day. Consider headlamp and reflective wear Porters Neck Elementary
Wednesday 5:30 am - 6:15 am Empie Strikes Back Run day. Consider headlamp and reflective wear Empie Park

Weights

Monday 5:30 am - 6:15 am Heavy Metal Monday Weighted workout. Consider gloves. Bring a kettlebell or cinder block Long Leaf Park
Thursday 5:30 am - 6:15 am Thursday Thunder Weighted workout; various weights Ogden Park
Wednesday 5:30 am - 6:15 am Mamba Block Party Meet at Fit For Fun parking lot. Weighted workout with cinder blocks. Gloves highly recommended. Bring a cinder block if you have one. Robert Strange Park

Ruck

Friday 5:30 am - 6:15 am The Fuel Depot Meet at tennis courts. Weighted rucksack and sandbag bootcamp workout. Bring your ruck and sandbag Long Leaf Park
Tuesday 5:30 am - 6:15 am The Carnival Weighted rucksack and sandbag bootcamp workout. Bring your ruck and sandbag Carolina Beach Boardwalk Stage
Wednesday 6:15 pm - 7:00 pm Tough Ruckers Rucking; Bring your family and ruck Long Leaf Park

Bootcamp/Run

Tuesday 5:30 am - 6:15 am Fusion Bootcamp - with a run ruck option. Start and finish at the same time- one Q needed for the beatdown Run and Ruckers will use the different emojis to hc Cotton Exchange

Other

Thursday 5:30 am - 6:15 am Affordable Thursday Q's choice - may be Run, Bootcamp, Coupons, Games Veterans Park
Thursday 5:30 am - 6:15 am Poseidon's Playground Yoga/mobility Crystal Pier - Wrightsville Beach
Thursday 5:30 am - 6:15 am Myrtle Kombat Bootcamp, Coupons, Games Myrtle Grove Middle School

Q Calendar

Hover cursor over AO to see name, location, and time. Click AO to see details and sign up as Q. Click links in above list to see maps.

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