Total count: 15
PAX: Milton The Original Recipe, 10 count
FNGs: NONE
Other PAX: 12 FiA pax
15 pax (12 FiA and 3 F3) set out on 5 mile ruck to deliver food donations to a local CB food bank and a beach cleanup along the way.
It was a beautiful morning filled with community service and some great mumblechatter with our FiA sisters.
Total count: 11
PAX: Travelin Man, Jingle, Bing, Bedlam, Clog, Fun Size, Magnito, Tomahawk, Dogwood
FNGs: Maize
Other PAX: None
Welcome Mission Warm up March Madness Cot Fundraiser this week Master of the Qniverse Gorilla 5k next Saturday Ghost flag Havanahd
Coffee
Total count: 9
PAX: Vandelay, Skynet, Vogue, Blue Steel, Duty (Scott Nelson), Steak Knives, Dixie Chick, Flight Nurse
FNGs: None
Other PAX: None
Warmboramba
Mosey to echo chamber Airsquats x 50 catch one
Mosey to Wrightsville Beach , Airsquats x 100 catch 2. Mosey to beach.
Four corners with breach run, 10 merkins each corner. Rinse and repeat 3 X with variants; regular merkins, Diamond merkins, wide arm merkins. Rally on beach firat man leads a workout x 3. Mosey back to echo chamber, mosey back to AO. Raggedy raggedy……
COT and Prayers Incoming Skynet Junior!
Coffee and dognets
Total count: 10
PAX: Dollarweed, Milton The Original Recipe, The Alchemist, Inches Short, EOM, Dalton, blood donor, GTA, Jingle
FNGs: None
Other PAX: None
EC: 3 mile ruck with Alchemist, BD, EOM and me!
Warmorama: -motivator -pebble pickers
Thang 1: The ROYAL Treatment -R-run a mile -O-oyo burpee your age- if get done fast help the old guys -Y-Yoke walk-lunge length of field with slosh pipe yoked on shoulders -A-Alarm clock your age- young guys again help the old. -L- lazy Dora- hang as long as you can, partner does big boys, heals to heaven and LBC’s. 50,100,200
Prayer Requests: -Give us the strength to bear the weight of these moments! -THE Goat! -Fetish! -inches mom -Alchemist travels!
Challenges: -Who will be the 57th and first new MonTuGaThunder Ray of 2025!!!
-Blood Donor in a tie for that dinner with one bolt for 2025 with Alchemist!
-Alchemist and I first to earn Montuga Crowns for completing MonTuGaThunder Ray + Castle Black! Kingtugas!!!
-Who’s the next King in the North-That’s Castle Black Q at 5:30am then dashing to Bowsprit to Q at 7:00am!
Announcements: -3/23/25- Mr.Rogers Ruck 10:00am Carolina Beach Publix. 5 mile ruck collecting trash and carrying canned goods to celebrate Mr.Roger’s B-Day!
-First ever F3 Cape Fear Foundation fundraiser. The Gorilla 5k. $20 donation and all goes to the foundation to have funds in hand to meet the next need in our community! 3/29/25 at 7:00am Shelter 4. Followed by pancakes and sausage! Master of the Quniverse during the week leading up to this! Q and collect funds as votes! Your favorite Q, based on money raised, will be crowned Master of the Quiniverse at the 5K! Ohhhh and there is a trophy for this!
-4/12/25 Masters Frisbee Golf contest for the F3 Green blazer!!! See Inches Short for details!!
-Valor Ruck!! See Flight Nurse’s posts on signing up! On 4/26/25. All day event with a workout, grow school and a ruck event led by ole Cadre Flight Nurse himself!!! Yours truly and others helping put on the event so sign up!! It’s at Wrightsville beach so an event like this will never get closer!!! $109 dollars!! One scholarship left to help cover costs!
Habitat: -usually the 3rd Saturday of each month from 7:45am to 2:00pm. -Next one: 3/22/25 -location: 1013 Queen Street -Task: Interior finishes
Tobytalk: -Every Thursday at 6:30pm -A place to unburden the soul and grow stronger with your brothers. -Location next week: TBA
Reminder: “ Be someone’s Hope today!”
Total count: 3
PAX: Bambi, Walk in the Park
FNGs: None
Other PAX: None
Warmerama: Seal claps x19 windmill x10 Gravel pickers x10 mamba night club x19 Imperial Walkers x19
the thang: EMOM reps x19, 3 different exercises, 3 rounds. run lap after each round and do 21 merkins. round 1 Curls, tricep extension, big boys round 2 curls, dips, heels to heaven round 3 curls, wall merkins, 4ct. Freddie mercury
at tennis courts, 4 corners building. 21 calf raises, 21 plank jacks, 21 squats, 21 merkins.
My first daughter was born March 21 2006. Hence all the 3s 21s and 19s!
She was born extremely premature and later was diagnosed with cystic fibrosis. She faught hard for her life going through many surgeries, blood transfusion, and round the clock care. She lived an amazing 8 months and I imagine in my dreams what kind of lady she would be. I always had faith and HOPE she would make it. She passed away one day after we were able to take her outside and hold her in the fresh air. It was the perfect November day! Love you every day Meghan Elizabeth
HOPE: A confident expectation of a positive future outcome
Total count: 7
PAX: Snooki
FNGs: None
Other PAX: COLA, Da Rock, Torpedo, Pez, Mint Julep
We walked with Snooki as our guide searching for off-road paths down by the river. Made it to the red fence where we turned back probably avoiding snakes, alligators, flash flooding, earthquakes etc. Brought everyone back avoiding almost certain peril. We all lived to fight another day!
COT: Prayers and praises, acknowledging that some day we won’t be able to do this, but today was not that day. Thanks for the opportunity, BG
Total count: 10
PAX: Milton The Original Recipe, Classified, Dixie Chick, Salty, DadBod, Mile High, Chernobyl, Vandelay, Buddy the Elf
FNGs: None
Other PAX: None
Warm up Side Seal claps Mamba Night Clubs Chain breakers Stretch
75 bear crawls
Mosey to softball field
Bear crawl to bases
Each base do 75s
1st LBC
2nd Squats
3rd Step Ups
Home base
Rinse and repeat
2nd time Lunge Walk
3rd Time mosey
Merkin 11s
Head pull up bars
Partner Up
Grab a bar do leg up
Other partner runs and does 3 alarm clocks
Prayers Valor Ruck 27 pax’s so far Harvard coming home
Total count: 7
PAX: The Alchemist, Pledge, Rip Rap, The Processor, Offering Plate, Pumpkin Pie Chart
FNGs: None
Other PAX: None
EC: 3 mile ruck with Alchemist!! Bolt achieved!!!
Warmorama: -pebbles pickers -imperial walkers -Hillbillies -side straddle hops
Thang 1: run light/ruck Heavy -runners take the long way and Ruckers the short. Ruckers carry sandbags weighing 70 and 55 pound Jerry cans. Once get to loop rucks come off and bags down. All do switch backs x 3 with running partner. Runners do two additional switchbacks then take the long way home Ruckers load back up and take the road back home.
Runners got 4+ miles. Ruckers got 2 miles.
Prayer Requests: -Give us the strength to bear the weight of these moments! -THE Goat! -Fetish! -Inches mom -Pledges aunt -Rip’s father-in-law
Announcements: -Who will be the 57th and first new MonTuGaThunder Ray of 2025!!! -Blood Donor in a tie for that dinner with one bolt for 2025 with Alchemist!
-3/23/25- Mr.Rogers Ruck 10:00am Carolina Beach Publix. 5 mile ruck collecting trash and carrying canned goods to celebrate Mr.Roger’s B-Day!
-First ever F3 Cape Fear Foundation fundraiser. The Gorilla 5k. $20 donation and all goes to the foundation to have funds in hand to meet the next need in our community! 3/29/25 at 7:00am Shelter 4. Followed by pancakes and sausage! Master of the Quniverse during the week leading up to this! Q and collect funds as votes! Your favorite Q, based on money raised, will be crowned Master of the Quiniverse at the 5K! Ohhhh and there is a trophy for this!
-4/12/25 Masters Frisbee Golf contest for the F3 Green blazer!!! See Inches Short for details!!
-Valor Ruck!! See Flight Nurse’s posts on signing up! On 4/26/25. All day event with a workout, grow school and a ruck event led by ole Cadre Flight Nurse himself!!! Yours truly and others helping put on the event so sign up!! It’s at Wrightsville beach so an event like this will never get closer!!! $109 dollars!! One scholarship left to help cover costs!
Habitat: -usually the 3rd Saturday of each month from 7:45am to 2:00pm. -Next one: 3/22/25 -location: 1013 Queen Street -Task: Interior finishes
Tobytalk: -Every Thursday at 6:30pm -A place to unburden the soul and grow stronger with your brothers. -Location next week: TBA
Reminder: “ Hope has two beautiful daughters. Their names are anger and courage. Anger at the way things are and courage to see that they do not remain as they are.”
Total count: 4
PAX: Inches Short, Bing
FNGs: None
Other PAX: Tig
Warmorama, then mosey to the pull up bars and perform 1 Bonnie Blair with one merkin repeat 10x then 5 pull ups, and run around picnic tables. Repeat 5x. Then mosey to the basketball courts for a series of ab exercises. Position high plank, bring right leg to left hand and kick left leg forward then back to high plank. Alternating between left and right. Then one merkin and extend right arm and left leg. Alternating arms and legs after each merkin. Then in high plank bring left foot up and touch with right hand, alternating sides. Prayers for Inches Mother.
Also saw a rare sighting of @knucklepuck
Total count: 5
PAX: Redline, Hoosier Daddy, hooch, Tombstone
FNGs: None
Other PAX: None
Matt Foley on the Q for the second day in a row down south. Tour de Veteran’s Park had a good mix of abs, legs and arms. Strong work by all ????????
Total count: 6
PAX: Jingle, Fun Size, Dixie Chick, Bedlam, Vandelay
FNGs: None
Other PAX: None
Ghost Flag on site = automatic 30 burpees (spread over workout in 10s)
Warm: SSH IC x 20 Gravel Pickers IC X 10 Burpees OYO x 10 Windmills IC x 10
Thang 1
S – Seal Claps IC x 20 P – Plank to Merkins x 20 (Plank to merkin) R – Reverse Lunges – OYO 20 total (10 per leg) I – Incline Merkins – OMD x 20 N – Nolan Ryan Punches – 10 each side (Side plank position with punching motion) G – Groiners – OYO 20 reps
Thang 2
Indian Run from AO to Ballast, up & over the ramp to Aloft parking lot.
10 Burpees here
Mosey across street to brick wall for 10 derkins on my down, 10 box jumps on lower wall OYO Meet Travelin’ Man in parking deck to converge w/ BS43 for a bit. Each level had an exercise from Q or Travelin’ Man. Pickle pumpers, monkey humpers, squats, LBC’s, shoulder taps
Level 1 - sprint up Level 2 - level 2 karaoke facing one way Level 3 - karaoke facing the other way Level 4 - backwards run Level 5 - mosey
Partner up for elimination foot races Jingle- Jingle won the gold!
Catch me if you can back down
P1 does 3 merkins & runs to catch P2
10 burpees at the bottom
Depart Travelin’ Man
Mosey back to AO, lunge walk all streets
2 minutes of Mary
COT:
Upcoming events Praise for Vandelay joining us Prayers for Bedlam job interview & travel
Total count: 13
PAX: Skynet, Blue Steel, Pixel Pusher, SOL, Bartman, Goober, Smoke Screen, Kingpin, Gump, Windex, Kitten Biscuit, E6
FNGs: None
Other PAX: None
We ran
Total count: 10
PAX: 10 count, Walk in the Park, Inches Short, Pumpkin Pie Chart, The Alchemist, EOM, Bing, GTA, Rotor
FNGs: None
Other PAX: None
Warm Up:
Dalton 1 Year Anniversary Side Straddle Hop (20) Toy Soldier (30) Chain Breakers (10)
Buy In: Group Run 1 Lap of the Park
Bag Circuit: Each Pax moves through all the sandbag motions and starting at 2, 4, 8, 4, 2 2 x Ball Toss Lunge Clean Back squat 10 x Jerry Can shoulder shrugs
When pax finishes movement run to bleachers, bear crawl up ramp and run back to start of bag circuit
Cash Out: 50 x Big Boys
COT Name-O-Rama Prayers 1
Total count: 5
PAX: hoveround, last, coonbait (F3 BruCo), Tom Sawyer
FNGs: None
Other PAX: None
Mission Statement Core Principles Disclaimer
Warmorama 10 squats Imperial Walker Windmills
4 Ruckers rucked around and found out. 1 runner ran to the parking garage across from the Railroad Museum and converged with the Downtown Julie Brown Boyz. We sprinted, ran forwards, backwards and sideways up stopping at each level for an exercise. Once we got to the top we partnered up for sprint races. Catch me if you can on the way down with 3 merkins. 10 burpees at the bottom. Runner departed and ran 2 miles.
Announcements: Gorilla 5k and breakfast after. Valor Ruck
COT Prayers for hoverounds neighbor whose house was struck by lightning and caught fire.
Prayers for coonbaits job and marriage.
Total count: 4
PAX: Tombstone, Redline, Hoosier Daddy
FNGs: None
Other PAX: None
Special guest Q Matt Foley suddenly appeared in the gloom like a majestic unicorn and led the Screaming Eagles on a sprint filled workout on speed bump row. Strong work boys ????????
Total count: 6
PAX: Buddy the Elf, Bunny Slope, Dogwood, Chernobyl, Pumpkin Pie Chart
FNGs: None
Other PAX: None
Warmup:
Side Straddle Hop Gravel pickers Stretching
Review how to dress a ruck and stand in formation
Roll out to the beach, ruck .5 down to the water tower
Cadre Chuy Inspired PT
All movements done with ruck
Rucker overhead squats x20 Mountain climbers / rucks pressed x20 Dive bomber merkins x20 Monkey humpers x 20 Merkins x 20
Ruck back to public access
Rinse and repeat
Rucker overhead squats x20 Mountain climbers / rucks pressed x20 Dive bomber merkins x20 Monkey humpers x 20 Merkins x 20
Head back to AO for Mary
Announcements:
Valor 5 - April 26th
“If you’re not growing you’re dying”
Prayers:
Havahd, peace to his family and a swift return to health
Total count: 16
PAX: Crockett, Washed Up, Allman Joy, E6, Bartman, Hamburgler, DadBod, Slider, Tooth Fairy (Rocco), Vandelay, Flight Nurse, mr.kotter, Tom Sawyer, Wahlburger(Kyle Kinder), hoveround
FNGs: None
Other PAX: None
Welcome and mission No warm up Rucked up and hit the trail westbound Half way point for time circled back
On the way back we discussed Consistency
The Consistent leader in Q source is defined as constant and regular Steadiness draws followers to him.
Consistency is defined as conformity in the application of something, typically which is necessary for the sake of logic
After pax discussed consistencies and inconsistencies it sounded like consistencies we positive and inconsistencies were negative, my self included
But consistency is the tool to outcomes If you eat poorly consistently the outcome will be negative converselyif you eat healthy consistently the outcome will be positive
Biscuits, sausage, hotdogs are delicious and inconsistent, while being unhealthy in excess, eaten inconsistently they are amazing!
So what are we trying to figure out about consistency?
Dred lands the key being simplicity. Simplify aspects of your life that you can directly.control. Saban, Jobs, Obama all had notable simplistic consistencies in their lives.
In essence, the more time we spend daily on simplistic consistencies, the less time we will have to be inconsistent.
After thinking about our initial responses today I wanted to see if there was a logical formula to remove any inclusion of right and wrong.
I found this:
Where:
Φ is any arbitrary formula or statement. ¬Φ is the negation of Φ. The formula Φ ∧ ¬Φ represents a contradiction (both Φ and its negation cannot be true at the same time). ¬(Φ ∧ ¬Φ) asserts that such a contradiction cannot exist in the system. In other words, for a logical system to be consistent, there should never be a situation where Φ and ¬Φ are both derivable. If a system were to prove Φ ∧ ¬Φ for some Φ, it would be inconsistent.
In Summary: A logical system is consistent if there does not exist a formula Φ such that Φ ∧ ¬Φ is true, which can be expressed as ¬(Φ ∧ ¬Φ) for all formulas Φ in the system.
In closing consistency and inconsistency are 2 separate paths leading to a destination. Depending on the circumstances, either path can be taken to the desired outcome although one path uses less effort bc of guardrails and simplicity.
Total count: 9
PAX: Dixie Chick, SOL, Kopi Luwak, Jingle, Captain Jack, Clog, Fun Size, Windex
FNGs: None
Other PAX: None
Warm-o-rama Count-o-rama
The Thang: Speed bumps to the pull-up bars, between each speed bump we did raise the roof, high knees, butt kicks, karaoke. Also added +1 burpee at each speed bump.
Thang 2: DORA: 100 pull-ups 200 merkins 300 big bois Mode of transportation: traverse parallel bars, do 2 dips, hop fence, run parking lot, hop fence, 1 alarm clock and back.
Thang 3: Ran speed bumps adding +1 burpee at each speed bump.
COT Name-o-rama Announcements
Total count: 9
PAX: Dollarweed, Chop Shop, EOM, The Alchemist, Sparky, Rotor, GTA
FNGs: None
Other PAX: Tig
EC: 3 mile run me, Alchemist and EOM
Warmorama: -pebbles pickers -motivator
Thang 1: The perfect combo of cardio and strength! -we will run quarter mile stretches. When we stop we pick up the six if needed then we will rock paper scissors two times. One person is the bad exercise and the other the good. The next round is high reps or low. We will take the winner and do the good or bad exercise and high or low reps. -a two person team will carry the two 55 pound Jerry can sandbags each quarter mile as well while other group does exercise moving ahead of the other group who will catch up to them.
Thang 2: Run another mile -just like it says! Try to get it in before time runs out!
Lil stretching to end
Prayer Requests: -Give us the strength to bear the weight of these moments! -THE Goat! -Fetish! -Inches mom -Dollarweed mom -EOM dad
Announcements: -Who will be the 57th MonTuGaThunder Ray!!! Blood Donor in a tie for that dinner with one bolt for 2025 as Alchemist is pulling even for bolts with his first this week!
-Valor Ruck!! See Flight Nurse’s posts on signing up! On 4/26/25. All day event with a workout, grow school and a ruck event led by ole Cadre Flight Nurse himself!!! Yours truly and others helping put on the event so sign up!! It’s at Wrightsville beach so an event like this will never get closer!!! $109 dollars!! One scholarship left to help cover costs!
-3/23/25- Mr.Rogers Ruck 10:00am Carolina Beach Publix. 5 mile ruck collecting trash and carrying canned goods to celebrate Mr.Roger’s B-Day!
-First ever F3 Cape Fear Foundation fundraiser. The Gorilla 5k. $20 donation and all goes to the foundation to have funds in hand to meet the next need in our community! 3/29/25 at 7:00am Shelter 4. Followed by pancakes and sausage! Master of the Quniverse during the week leading up to this! Q and collect funds as votes! Your favorite Q, based on money raised, will be crowned Master of the Quiniverse at the 5K! Ohhhh and there is a trophy for this!
Habitat: -usually the 3rd Saturday of each month from 7:45am to 2:00pm. -Next one: 3/22/25 -location: 1013 Queen Street -Task: Interior finishes
Tobytalk: -Every Thursday at 6:30pm -A place to unburden the soul and grow stronger with your brothers. -Location this week: ElCerro Grande 341 College Rd.
Reminder: “ Hope has two beautiful daughters. Their names are anger and courage. Anger at the way things are and courage to see that they do not remain as they are.”
Total count: 6
PAX: hooch, Tombstone, Redline, Gumby, Whaler
FNGs: None
Other PAX: None
ECers, walkers and runners at CB Food Lion. Mediocre to average work by all pax ????????
Total count: 12
PAX: Busted Grill, Torpedo, Pez, Snooki, Chips, Sister Act, P Shooter, Hermey
FNGs: None
Other PAX: Cola, Geronimo
Warm up Side Seal claps Mamba Night Clubs Chain breakers Stretch
Moses to boat dock doing 10 by 10 10 merkins 10 mtn climbers
Dora 1,2,3 Partner Up 100 Big boys 150 Hello Dollys 200 Squats Other partner run to dock and do 3 alarm clocks
Run back to field by flag Partner up 100 LBC (partner holds plank, while other partner does 10) 200 American Hammers (partner holds Al Gore while other partner does 10)
Prayers Pez friends son having head trauma Da rock MRI on Knee situation with house Prayer of family members who lost a mom Drip job
Total count: 20
PAX: hoveround, Clog, NAPA, Bartman, SOL, Jingle, Kramer, Buckeye, Travelin Man, Tooth Fairy (Rocco), R-X, R2, Anchor, Total Eclipse, mr.kotter, Fun Size, niles, Flight Nurse, E6
FNGs: None
Other PAX: Skeeter (K9.0) Rosey (K9.0)
Warm-O-Rama: Seal Claps x 20 IC High Knees x 10 IC Toy Soldiers x 10 IC
Thang: The ruckers dissapeared into the gloom. The runners gathered for some Gloom To 5K basics:
Sign-up TODAY for the Gorilla 5k at LLP on 3/29.
COT: I passed around 2 cards for PAX to sign for Hahvard. They are going with Flight Nurse around Cape Fear this week so find him in the gloom and sign them. He'll hand deliver them to Hahvard on Saturday. Prayers for our brother Hahvard and others not with us in the gloom. Missed you this morning TS.
Pixel Pusher
Total count: 11
PAX: Bambi, Captain Jack, Crockett, Smoke Screen, Washed Up, Hamburgler, Oaken, Skynet, Cherrypicker, Kopi Luwak
FNGs: None
Other PAX: None
Swamp
Warm o rama Ssh Arm circles Mamba night clubs Imperial walkers
The thang Tabata 20 sec on, 10 sec rest, 5 rounds and then rotate.
Battle rope waves Cindy dead lift Jump rope Cindy shoulder to shoulder press Big boi Shoulder taps Step ups Flutter kicks Merkins Jump squats LBCs
The thang 2 ( Wall Pilates Legs on wall, bring extended leg off wall, 25 each leg Feet on wall, Alabama prom with alternating knee knee tuck 25 each leg Wall sit, extend leg, 25 each
The thang 3 Spread out, call out a pax name, throw the frisbee, if dropped, 10 merkins
Cot Camp dynamite 5/2 Gorilla 5k 3/29 Valor ruck 4/26 Ghost flag is back Prayers for havahd Skynet M pregnant, prayers for mom and baby
Total count: 10
PAX: 10 count, Classified, Walk in the Park, The Alchemist, Milton The Original Recipe, Pledge, Pumpkin Pie Chart, EOM, blood donor
FNGs: None
Other PAX: None
Ruckers Rucked and Runners Ran (4 miles @ just under 9 minute pace)
Prayers for those seeking sobriety Prayers for Diane and her family as she battles cancer.
Total count: 9
PAX: Kramer, Jingle, Bartman, RoundUpOne, NAPA, Drip, Fun Size
FNGs: None
Other PAX: E-brake
Welcome Mission Warmarama The thang Cot:
Napa prayers to father-in-law Brake family Drip prayers for future Prayers for hasvahd Masters of the qniverse Gorilla 5k 4-26 valor ruck Prayers for Lee Health all around
Total count: 8
PAX: Pumpkin Pie Chart, Chop Shop, 10 count, The Alchemist, EOM
FNGs: Creeper
Other PAX: Sargento, Tig
SSH x17 Chain breakers x7 Seal claps x17 Toy soldier x7
LUCK OF THE IRISH!
While listening to Irish tunes, everyone took a turn rolling the die, then ran three laps around the parking lot. Three rounds of rolling and decrease a lap after each round
Land on 1 Rollers favorite x? Land on 2 Squat jumps x10 Land on 3 Squats x20 Land on 4. Imperial walkers x20 Land on 5. Merkins x15. (We landed on 5 a lot)! Land on 6. SSH x30
Lucky 7’s. Instead of 11’s for time 6 merkins and 1 merkin.
Back to AO where we did 25 Big boys
Fun Irish facts: -Did you know green wasn’t the original color for St Patrick’s day? It was actually Blue -St Patrick wasn’t even Irish. He was Scottish -St Patrick’s day used to be a dry holiday -St Patrick was kidnapped at 16yrs old and enslaved for 6 years until he escaped -there are more Irish Americans in American than in Ireland -it’s on my bucket list to learn to play the bagpipes
3/23 ruck in CB. (F3 and FIA)
3/29 ???? 5K LLP. Pancakes and sausage after. What more can you ask for. Support the F3 foundation
4/26 Sign up for the Valor ruck
Prayers for EOM and his brother and family For a close friend of mine and his recovery that starts this week
“Heavenly Father we thank you for allowing us to do this things each morning, you are our rock and salvation.
Thank you for allowing me to lead. Have a blessed day
Total count: 16
PAX: Flight Nurse, Travelin Man, Pixel Pusher, R-X, Kopi Luwak, Milton The Original Recipe, Fetish, Atomic Wedgy, Captain Jack, Classified, ATARI, Dogwood, Windex, GTA
FNGs: Jason "Snapshot"
Other PAX: None
grumble stations/teams of 3
round 1 (2 min x 3 rotations) triceps, curls, deadlift
hot lap/new teams
round 2 (2min x 3 rotations) snatch, clean and press, rows
Glad to see Windex back for his second week, and welcome FNG Snapshot.
great mumblechatter with the small teams this morning. enjoyed the Bragg Heavy recap, cheers to Wedgy and Flight Nurse. prayers for Hahvard, Leroy Brown, Goat, Fire Marshall Bill, and Bev.
new OG shirts are available! gorilla 5k 3/29 at LLP Valor Ruck 4/26!
Total count: 5
PAX: 10 count, Pledge, blood donor, Jingle
FNGs: None
Other PAX: None
No warm-o-rama, straight into some YOGA!
Last ~15 min we did some hanging:
COT Name-o-rama Announcements Prayer Requests Prayer
Total count: 8
PAX: Tomahawk, Clog, 10 count, Cheap Trick, Busted Grill, Bing
FNGs: None
Other PAX: E-Brake
Warmarama SSH Mamba night clubs Chain breakers Ballerina Toe squats
Run warm up lap
Pax line up- First Pax grabs the 10 lb. Medicine ball and throws it a far as they can , then runs to the ball and places a cone and brings it back for the next Pax. The remaining Pax do squats until their turn. Once a winner was determined, reverse lunge walk to the winner’s cone and then 20 merkins.
Then grabbed the 25 lb. kettlebell to toss, following the same process but once a winner was determined, reverse bear crawl to the winner’s cone and 20 merkins.
Finally , grab the spear and follow the same process except if the spear did not piece the ground when hitting, a 5 burpee penalty. Backwards run to the winner’s cone and 20 merkins.
Completed one more round of the same but merkins instead squats while waiting.
10 Count took the victory for most of the throws but Bing beat him out with the last Medicine ball round using the bowling method that Busted Grill utilized first. (Work smarter not harder)
No injuries or impaling , although we had some concerns when BG grabbed the spear and looked at us like we were his prey.
Off to the Roastery for coffee.
Then second coffee/breakfast with Bing and 10-Count at White Front
COT Gorilla 5k Masters of the QUniverse Valor 05 Ruck Mr. Roger’s ruck Arrowhead Masters Hahvard , Leroy Brown, Firemarshall Bill E-Brakes family and to continue to seek God 10-Count and daughter’s apartment search
Total count: 6
PAX: Skynet, Vogue, hoveround, Buddy the Elf, Tom Sawyer
FNGs: None
Other PAX: None
Warmed up with some stretching and other stuff, Indian run with the football to the intercostal to do a workout by my fellow pack, ran to the beach to do 200 squats, ran to the water and back, then did your own workout with your partner will the other partner ran to the water and back. Then did 2v2 football. Ran or walk to AO.
Prayed for everyone, great weekend, reach out to on another pax to bring out, and let us have a great rest of the month/year.