Total count: 4
PAX: Captain Jack (Jason Bell), Bill Nye, Dixie Chick
FNGs: None
Other PAX: None
Warmups: Jog 2 laps around the court 1 forward 1 always facing the firehouse Butt kickers across the length of the court High knees back Karaoke both directions Super Mario’s
Stretch and Chain Breakers.
mosey to the beach stopping along the way for a 12 Days of Christmas workout. We got in 3 miles of running along with the following exercises done in an “add 1” format.
1 Navy Seal Burpee 2 (4 count) heals to heaven 3 4 count Bird Dogs 4 2 count breakdancers 5 WW1 sit-ups 6 4 count Shoulder Taps 7 4 count static leg raises 8 diamond merkins 9 4 count Bonnie Blair’s 10 4 ct pickle pounders 11 4 ct Flutter Kicks 12 V-Ups
COT: prayers for the Chupacabra runners today. Stay warm! Prayers for those who need it today. Reminder to reach out to someone you haven’t talked to in a while. If you can’t get them on the phone, do like Captain Jack is doing today and go out and find them. Change a life today boys!!
Thanks for letting me lead today and to the 3 guys that showed up to make sure I didn’t freeze to the basketball court.
Go make it a great day! - Steak Knives out
Total count: 3
PAX: Clog
FNGs: None
Other PAX: E-Brake, Tomahawk
Warm-a-rama
SSH x 15 Gravel Pickers x 15 High Knees x 15
The Thang
5 to 1 burp-a-vators (aka The Steak Knives special) Full Side Straddle Hop, half arm SSH, no arm SSH, then a hop. Start with 5 of each then decrease by 1 each round until we got to 1. After each round, do that number of burpees.
Still On Basketball Court (3 sets): Broad Jumps to half court 5 merkins lunge walk back 5 squats
NASCAR the long way around to the tennis courts
11’s across tennis courts - merkins 7’s with LBCs
Last 30 minutes: 2 on 1 Soccer.
COT: Those chasing the chupacabra today, those fighting different illnesses. Reindeer Ruck next Saturday 12/14
Total count: 7
PAX: Atomic Wedgy, Bedlam, blood donor, Classified, Dixie Chick, Steak Knives
FNGs: None
Other PAX: None
It's been a wild ride!!! So many memories and plenty of shared pain???? Warmorama 7 SSH
The Thang Hustled with rucks and sandbags over to Goosepoop Island. Modified Robbie Miller WOD 6 sandbag rows 6 ruck burpee squats 6 mountain climbers 6 ruck getups Run up/down stairs Completed 7 rounds. Plank hold at memorial to honor those that return from battle and the difficulty transitioning. Hustled back to AO
Shared how important the fellowship has been to my growth as man, husband, father, co-worker.
Thank you men for investing in me.
It was an honor to lead and be led. FN
Total count: 3
PAX: Captain Jack (Jason Bell), Pixel Pusher
FNGs: None
Other PAX: None
Warm up Side Seal claps Mamba Night Clubs Chain breakers Stretch
Dora 1,2,3 Partner Up 100 Big boys 200 Hello Dollys 300 Squats Coffee sack around tree and back
Bear Crawls Tennis suicides At the start line do American Hammers and LBC 10 each
Prayers Captain Jack to maintain and stay in control Pixel having some pain in the leg Drip stressful at work with some staff transition
Total count: 4
PAX: GTA, Dalton, Chop Shop
FNGs: None
Other PAX: None
EC: rest for Chupacabra!
Warmorama:
The 1st Thang: Tour De Ogden -run park stopping at quarter miles to do exercises. -Merkins, squats, big boys, curb dips done escalator style -10 first lap, 20 second then started 30 on third lap -try to get 3 miles in but ended up with 2.5
Prayer Requests: -Give us the strength to bear the weight of these moments! -THE Goat! -Fire Marshall Bill, Leroy Brown and others dealing with cancer. -my daughter and Duke decisions
Announcements: -Who will be MonTuGaThunder Ray 57????? Pledge now has a third bolt putting him in the lead!
-12/6/24 F3 Christmas party at River Lights! 50/50 raffle to support the F3 Cape Fear Foundation scholarship!
-12/7/24 the Chupacabra! Donations to go to the F3 Cape Fear Foundation scholarship! Last man standing ruck/run/hybrid at Carolina Beach state Park!! Starts and ends at Site 61! Get a campsite near it!
-12/14/24 Reindeer Ruck! Wrightsville Beach Police department. Bring a gift!
Habitat: -usually the 3rd Saturday of each month from 7:45am to 2:00pm. -Next one: canceled for December. No tasks available. -location: TBA -Task: TBA
Tobytalk: -Every Thursday at 6:30pm -A place to unburden the soul and grow stronger with your brothers. -Location next week: TBA
Reminder: “Count your blessings instead of your crosses; Count your gains instead of your losses. Count your joys instead of your woes; Count your friends instead of your foes".
Total count: 9
PAX: Pixel Pusher, Tiny Dancer, Spandex, Kitten Biscuit, Goober, Bartman, Inigo Montoya, SOL
FNGs: None
Other PAX: None
Dude it’s a true cool runnings.8 pax and 2 pups joined the Q in the park for a pre-dawn beatdown. We did some Warmorama 19 SSH IC 19 IW IC 19 GP IC
Then we ran. To UNCW parking deck near the baseball field. Then we ran back. 4.5. Goober said he had a knee thing but I think he’s just getting slow. It is always an honor and a pleasure. Grateful to lead. LETC out.
Total count: 3
PAX: Cherrypicker, Liberty
FNGs: None
Other PAX: None
The Thang Since only 3 Pax showed up we switched from football to the Jericho workout 7 laps around the school lap 1, Run lap 2, Burpees on down lap 3, Big Boys on down lap 4, LBC's on down lap 5, Merkin's on down lap 6, Heels to heaven on down lap 7, Indian run while passing the football
Total count: 4
PAX: Redline, hooch, Hoosier Daddy
FNGs: None
Other PAX: None
Warm-o-rama
The Thang: Partner up, 100 reps with partner, one performs 10 reps, other rests, continue until all 4 movements are at 100 reps: 100 KB Deadlift 100 KB Clean 100 KB Shoulder Press 100 KB Reverse Lunge
Thang 2: 4 rounds: Farmers Carry around roundabout 20 Chest Press 20 Rows
Thang 3: 5 min AMRAP: 15 KB Snatch 15 Goblet Squats
COT Name-o-rama Announcements Prayer Requests Prayer
Total count: 5
PAX: Hahvard, Traveling Man, Clog
FNGs: None
Other PAX: E-Brake
Warmarama Fingertip merkins We are not worthy Mamba night clubs Raise the roof
Moseyed down the stairs to find some nice walls and pillars for BTTW merkins (inverted military press) for 3 rounds of 5.
On the way to our destination, we joined Hoveround for one round of the EMOM (dips and knee raises).
Continued to mosey to the riverwalk. Then partnered up and did modified flat tires. One partner hold the feet and the other walks on their hands for 2 steps and then 1 derkin , the 4 steps and 2 derkins, etc until they have completed 10 steps and 5 derkins. Then switch partners. Those in the lead stopped at poles and benches, where they held plank until they 6 arrived and then everyone completed dips until the halfway point of the riverwalk.
Then one round of Flamingo merkins Bend at the waist, fingers touching your toes. Walk your hands out to a plank position while keeping one leg raised in the air. Perform a merkin, then walk your hands back, lowering your leg to the ground and touching your toes again. Stand upright and repeat the movement with the other leg.
Next we flipped and did modified empty wheelbarrows-same 2 to 1 ratio but with crab position wheelbarrows and dips with incline merkins at each bench.
Moseyed to the end of the riverwalk for a round of Floyd Mayweather planks- planks with a 4 count hook punch, alternating arms.
Stopped for some inverted shoulder taps on the way to the stairs and then performed a merkin on every other stair.
Made it back to the AO with a couple minutes to spare, so another round of merkins
COT Christmas Party Chasing the Chupacabra Leroy Brown and Fire Marshall Bill For All Pax that are struggling during this Holiday Season
Total count: 7
PAX: Buddy the Elf, blood donor, GTA, Pledge, EOM, The Alchemist
FNGs: None
Other PAX: None
Warmorama:
The 1st Thang: Coupon wave -put a coupon at each spot around the pond. -sandbag 1- clean and press -sanbags 2- rows -sandbag 3- chest press -plate 1-triceps extensions -plates 2- curls -plate 3- steering wheels -block- thrusters -one person runs to a coupon, takes the coupon then sends the person forward. Keeping doing thus until each person has visited each coupon
Prayer Requests: -Give us the strength to bear the weight of these moments! -THE Goat! -Fire Marshall Bill, Leroy Brown and others dealing with cancer. -Classified strength to walk the line -Pledge and his brother.
Announcements: -Who will be MonTuGaThunder Ray 57????? Pledge now has a third bolt putting him in the lead!
-12/6/24 F3 Christmas party at River Lights! 50/50 raffle to support the F3 Cape Fear Foundation scholarship!
-12/7/24 the Chupacabra! Donations to go to the F3 Cape Fear Foundation scholarship! Last man standing ruck/run/hybrid at Carolina Beach state Park!! Starts and ends at Site 61! Get a campsite near it!
-12/14/24 Reindeer Ruck! Wrightsville Beach Police department. Bring a gift!
Habitat: -usually the 3rd Saturday of each month from 7:45am to 2:00pm. -Next one: canceled for December. No tasks available. -location: TBA -Task: TBA
Tobytalk: -Every Thursday at 6:30pm -A place to unburden the soul and grow stronger with your brothers. -Location this week: McAlester’s!
Reminder: “Count your blessings instead of your crosses; Count your gains instead of your losses. Count your joys instead of your woes; Count your friends instead of your foes".
Total count: 11
PAX: Bartman, Crockett, Allman Joy, Kramer
FNGs: None
Other PAX: Teach, Bobby Knight, Hamburgler, Washed Up, Dogwood, Dollar Weef
Warm-a-Rama
Guys rolling in on two wheels
Head out to cross city trail, East Forest Hills to Wrightsville, cross Wrightsville, left on Columbia, Columbia back across Wrightsville, left on Park, back to AO.
Pretty and cold morning, stayed out of the breeze around the ‘hood.
Thanks gents for coming out. Stayed warm and good conversation.
COT - Christmas Party, Chuoacabra, Reindeer Ruck, those in need of healing.
It is an honor and a privilege.
Morpheus out.
Total count: 8
PAX: Steak Knives, Dixie Chick, Flight Nurse, Salty, Jingle, Chernobyl
FNGs: Ralph aka Leg Lamp
Other PAX: None
26 degrees as yhc pulled up on 6 pax and one crazy fng to continue BD week. Yes @flightnurse yhc is taking the whole week.
We started getting warm fast. 19 SSH IC 19 IW IC 19 GP IC 20 shoulder Pres. IC
Pearls on a string HIMs. We made it 2.5 miles with 14 stops for beatdown of 19 something. Rotating pax choice. When it was FNG Ralph’s turn he showed us how to really lead an exercise. A 20 yr marine vet can do that. He made into the gloom by meeting @dixiechic at pet smart. The FNG works there and sold ole Dixie some crickets and Dixie turned it into an EH. Yes, we asked lots of questions! The story just kept getting better.
We did a lil Mary back at the flag.
Always an honor and a pleasure. LETC out
Total count: 3
PAX: Redline, Hoosier Daddy
FNGs: None
Other PAX: None
Paint the lines warm-o-rama
The Thang: 4 Rounds: Pavilion 1 Wall Walks (1-2-3-4 reps) 100 m run to Pavilion 2 No cheat merkins (7 reps) 100 m run to Pavilion 3 Cactus squats (14 reps) 100 m run to Pavilion 2 No cheat merkins (7 reps) 100 m run back to Pavilion 1, +1 rep to Wall Walks
Thang 2: Tour de Veteran's Park, at each speed bump a PAX called an exercise.
COT Name-o-rama Announcements Prayer Requests Prayer
Total count: 6
PAX: GTA, EOM, Total Eclipse, 10 count, Cabana Boy
FNGs: None
Other PAX: None
Thang 1 – Mosey to nearest pavilion along the pond.
Run three laps around the pond stopping periodically to do some core exercises. Lap 1 = 10 reps Lap 2 = 20 reps Lap 3 = 30 reps
Stops along the way
Thang 2 – Had about 6 minutes to burn, mosey to the concession stand.
Did 1 double count step up then run a circle around the concession stand…then 2 double count step ups and a circle…continue incrementally OYO until out of time.
Total count: 18
PAX: Spandex, Inigo Montoya, Kitten Biscuit, Hush Money, Brackish, Chinese Downhill, Next Year, Linguini, AchyBreaky, Chernobyl, Trump, Snooki, zuckerberg, Tank, P-Funk
FNGs: Air max
Other PAX: Dirty vein
Trump came sporting his short shorts in 28 degrees. What a stud! Tank was to do his Turkish Warmorama for yhc bd week but we forgot so they got the standard LETC Warmorama 19 SSH IC 19 IW IC 19 GP IC
YHC loves Christmas lights so we ran the loop twice to catch all of the WB decor. Spandex tells us there are 18 decorated tpoles on the loop.
Awesome to have fng O’Brian aka Air max join us. F3 has transformed my life and yhc is so grateful for pax. Thank you for being there in the gloom. It was an honor and a pleasure. LETC out
Total count: 8
PAX: Liberty, Bambi, Hamburgler, Washed Up, Cheap Trick, Cherrypicker
FNGs: Steven
Other PAX: None
Nice long warmerama.
Headed to wall for wall sits, tricep merkins and wall tappers
moseyed to shelter for 11 x 2 Big Boyz and Dips then Derkins and jump squats
moseyed to courts for 4 corners merkins big boys calf raises and squats.
Strong work in the cold gloom men. Welcome FNG Steven, thanks for making us all stronger!
Total count: 10
PAX: Jingle, morpheus, SOL, Steak Knives, Tiny Dancer, Tom Sawyer, Pixel Pusher, Bartman, hoveround
FNGs: None
Other PAX: None
Jingle already 9 miles deep and Hoverround leading some EMOM when YHC arrived at 525
530 Intro/welcome/mission
Goofballs Frankenstein Toy solider Mericans
Ruckers Rucked Runners Ran in the woods
Cot Party Chupacabra Pick up 6
Napa out
Total count: 8
PAX: Redline, hooch, R-X, Hoosier Daddy, Whaler, Gumby, DadBod
FNGs: None
Other PAX: None
Warm-o-rama Count-o-rama
2 Ruckers (Dadbod and YHC) attempted to not get lost in Carolina Beach State Park.
Two groups of 3 runners, one group got back on time, 2nd group arrived 3 min late.
COT Name-o-rama Announcements Prayer Requests Prayer
Total count: 8
PAX: Sister Act, Snooki
FNGs: None
Other PAX: Torpedo, Da Rock, Chips, COLA, Pez
Warmup: Short mosey, then a session of chair yoga/exercises, followed by wall exercises. Mosey to main field for 4 corners with a center point. The 4 corners are merkins, squats, big boys and SSH’s. The center is overhead presses with various brake rotors and 25 lb weight discs. Each corner exercise is followed by a trip to the center for overhead presses with disc coupons. Start with 2 reps of each corner and the center then add 2 reps after each circuit until 12 reps (the top of the mountain). Enjoy the top, then with little time left quickly descend with circuits of 8 and 4 reps. COT: Lots of help as the Q got light headed and started to sway to some nonexistent music. 911 was dialed, but thankfully not needed. Quick recovery, but special thanks to every PAX for their care and concern. They definitely had my back! Chips took us out in prayer.
Total count: 4
PAX: Pledge, Classified, GTA
FNGs: None
Other PAX: None
EC: Tabata sandbags with GTA
Warmorama:
The 1st Thang: ruck/run -Ruckers and runners on the mile cub loop. Pledge got a solo 4.5 and Ruckers carried two sandbags alternating at the .25 mile mark for 2 miles
Prayer Requests: -Give us the strength to bear the weight of these moments! -THE Goat! -Fire Marshall Bill, Leroy Brown and others dealing with cancer. -Classified strength to walk the line -Praise for my daughter getting accepted into the Duke OT doctorate program
Announcements: -Who will be MonTuGaThunder Ray 57????? Pledge now has a third bolt putting him in the lead!
-Friendsgiving at Milton’s on Thanksgiving day! 2:00pm!
-12/6/24 F3 Christmas party at River Lights! 50/50 raffle to support the F3 Cape Fear Foundation scholarship!
-12/7/24 the Chupacabra! Donations to go to the F3 Cape Fear Foundation scholarship! Last man standing ruck/run/hybrid at Carolina Beach state Park!! Starts and ends at Site 61! Get a campsite near it!
-12/14/24 Reindeer Ruck! Wrightsville Beach Police department. Bring a gift!
Habitat: -usually the 3rd Saturday of each month from 7:45am to 2:00pm. -Next one: canceled for November. No tasks available. -location: TBA -Task: TBA
Tobytalk: -Every Thursday at 6:30pm -A place to unburden the soul and grow stronger with your brothers. -Location this week: McAlester’s!
Reminder: “Count your blessings instead of your crosses; Count your gains instead of your losses. Count your joys instead of your woes; Count your friends instead of your foes".
Total count: 16
PAX: Hahvard, DadBod, Flight Nurse, Steak Knives, Milton The Original Recipe, 10 count, Captain Jack (Jason Bell), Bunny Slope, Hush Money, Tom Sawyer, Pixel Pusher, Tuco, Atomic Wedgy, Jingle, blood donor
FNGs: None
Other PAX: None
Well, it was cold. And Leroy Brown said kettle bells would not be there, so yhc planned an alternate boot camp work. However the overachieving HIMs of F3CF showed up with more than enough coupons, so we had us a serious beatdown. Warmorama SSH IC X 19 IW IC X 19 GP IC X 19 Shoulder press IC X 57
Grab coupon. Mosey to speed bump. 19 merkins 19 squats 19 big boys Oyo Rinse and repeat until pull up bars. At pull ups bars find a partner. Partner A 5 pull ups 5 knees to chest Partner B squat thrusts w kettle bell amrap.
Rinse and repeat until each partner does 6 rounds on pull up bars.
Mosey back to flag. Stop at each speed bump for 57 shoulder press.
We took turns at Mary.
All of the pax started the week out right. In the dark, in the cold, strengthening muscles, mental toughness, and community bonds. The 50s has been the greatest decade so far for yhc and F3CF is a major reason for that. Thank you and love you. Always and honor and a pleasure. LETC out.
Total count: 8
PAX: Drip, FIZZ, Kramer, Bartman, Bobby Knight, Fun Size, Allman Joy
FNGs: None
Other PAX: None
Mission - Core Principles - Disclaimer - Count
Warmarama
Windmills - IC
SSH - IC
Merkins
Mamba Night club - Raise Roof - Cherry Short Mosey
The Work
Coupon CircuitCOT
Strong work this morning Men. It was a pleasure and honor to lead. There will be a day we cannot do this, but today is not that day. Better Together. RU1 out.
Total count: 7
PAX: Redline, hooch, R-X, Hoosier Daddy, Dogwood, Snooki
FNGs: None
Other PAX: None
Warm-o-rama Count-o-rama
Mosey to pull-up bars
The Thang: 11s: Pull-ups and dips Bear crawls or lunges as mode of transportation
Thang 2: 4 rounds: 7 burpee up and over the picnic tables 7 squats
Finished with some MARY
COT Count-o-rama Name-o-rama Announcements Prayer Requests Prayer
Total count: 12
PAX: Steak Knives, Blue Steel, Rip Rap, blood donor, Duty (Scott Nelson), Vogue, Chocolate Box, SQUID, Squid
FNGs: None
Other PAX: Hatchet, Tomahawk
Warmarama
Seal Claps x 20 Toy soldiers x 20 Big boys x 20
Mosey to mid-field, partner up for Dora.
P1 karaoke to sidewalk & butt kickers back while P2 chips away at:
150 merkins
200 heels to heaven
300 200 plank jacks
Mosey to sidewalk. Indian run to echo chamber
30 SSH 30 LBCs 30 Mountain Climbers
Cross to Surf City - 4 corners around the building / ladder
10 shoulder taps 10 imperial walkers 10 copperhead squats 10 lunges
Move over to the Surf City patio area
10 box jumps OYO 10 incline merkins 10 derkins
Mosey to Harbor Island land
1 Merkin Mile & 1 Bearousel - feel that burn?
Mosey back to the fields
Suicides to the three sets of cones just to make the parking lot attendee a little happier
Back to the courts for 7 minutes of Merry Riprap wins the suckiest exercise ????????
COT
•Prayers for those traveling •WNC & this holiday season •Tomahawk’s grandma “T-ma” (Teresa) as she recovers from surgery & complications •Those dealing with grief & loss.
Total count: 6
PAX: Kramer, Lil' Red, FIZZ, Jingle, Special K
FNGs: None
Other PAX: None
Introduction / Mission / Principles / Disclaimer
Warmarama 24 SSH after each Tennessee Rocking Chair - hands out, toes, squat, toes, hands out Water Wheels - wide, lunge right, up, lunge left up Turkey Pickers
Count-o-Rama: 4
Mosey Run the loop
THE THANG 1
Wave of Merkins Circle up and get into plank position. The first person does one merkin, then the next person to the right does a merkin, creating a wave effect around the circle. When it reaches the first person again, they perform 2 merkins, and the wave continues. Repeat this pattern all the way up to 10 merkins and then back down. Stay in plank position the entire time. THE THANG 2 100X partner DORA in 10X increments Dips + Plank Step ups + Al Gore 10s shoulder hangs
Two rounds of knockout (Jingle and Kramer champs) ~12 min of Pick Up Basketball, 3v2
Circle of Trust Countarama: 5 Name-o-rama
Prayers Praises Announcements Christmas Party 12/6 Chupacabra 12/7 Reindeer ruck 12/14 4year anniversary of Black Men Run Snooki and high blood pressure tests Fizz for good report on finger injury
It was an honor and privilege to lead
Special K joined us at PCJ for coffee
Total count: 4
PAX: Munster, Worms, Wooster
FNGs: None
Other PAX: None
Warm-o-rama -mosey into some paint the lines -raise the roof -SSH -Toy soldiers
The Thang: 4 coupons, 1 round using each one: 20 Dumbbell thrusters, run parking lot with 1 dumbbell, 20 American hammers w/ coupon 20 Wallballs, run parking lot with 20lb med ball, 20 American hammers w/ coupon 20 Ruck thrusters, run parking lot with Ruck, 20 American hammers w/ coupon 20 Wallballs, run parking lot with 15lb med ball, 20 American hammers w/ coupon
Thang 2: Burden carry coupons around the park, stopped at 2 pavilions where each PAX lead an exercise, calling count and cadence.
COT Name-o-rama Announcements Prayer Requests Prayer
Total count: 17
PAX: milton, bluesteel, McFly, 10 count, Dogwood, GTA, Chernobyl, blood donor, Jingle, Bartman, Clog
FNGs: None
Other PAX: Trout, hatchett, Lorax, tomahawk
Warmup, then mosey to shelter for: Inclined merken Big Boys squats
Merken Big boys Squats
Declined Merkin Big boys Squats
Then tomahawk moseyd us to the baseball field
1st exercise: Jeffery Leonard Sprint to first base then mosey back Sprint to 2nd, mosey back Sprint to third, mosey back Sprint home
2nd exercise: 7 of diamonds Using baseball diamond
Do 7 reps at each base Then do 14 at each base .. and so on
Mosey from base to base
7 Burpees 14 Flutterkicks 21 Merkins 28 squats 21 big boys 14 flutters 7 v-ups
Back to AO for COT
Prayer for Tron’s 8 year old son Shamrock who need surgery to save his life this week. They live in Waxhaw. Going to PA for the surgery this week. The F3 AOs are planting flags outside his home here in NC. Earnest prayer for the young man.
Captain Jack- out
Total count: 11
PAX: Jingle, blood donor, Captain Jack (Jason Bell), 10 count, Klingon
FNGs: None
Other PAX: Valerie (Klingon 2.0), Rainbow and Banana (YHC’s mini me’s), Trevor (Neighbor), Kaylynn, and Ms. Kristee (Kaylynns mom)
Friendsgiving 2024!
Cooking and preparations started a week earlier with all baked goods and casseroles. Oven heating and baking started about 1100. 10-count came over to prep seafood boil. Pax rolled in between 1400-1500.
Items on the menu:
Crab and shrimp boil Turkey breast Mississippi pot roast Pork loin roast (later) Garlic cheese mashed potatoes Brussels sprouts casserole Sweet potatoes casserole Green beans casserole Mac and cheese casserole
Pumpkin pie Apple pie Ms. Liz’s Bundt cake supreme Bundt cake Pie More pie Even more pie….. Please let it stop! Lol
Toby Talk held 1800-1900ish
Moleskins: Jingle was near comatose after his second helping Rainbow had YHC breaking crab legs for her Banana will not eat crab 10-count showed off his saavy with the crab boil Klingon is on the mend from running too far too soon and will soon be back with us.
Total count: 24
PAX: Skynet, Matthew (Kiss Cam), Spray Tan (josh), Inigo Montoya, Butterknife, Butter Knife, niles, coffeebean, Flight Nurse, blood donor, Dixie Chick, Snooki, Crockett, FIZZ, Fun Size, Blue Steel, Duty (Scott Nelson), McFly, Steak Knives, Jingle, Traveling Man, Milton The Original Recipe
FNGs: Todo
Other PAX: Hatchet
EC: 2.75 ruck with decks with BD, Jingle, Flight, Milton and lil ole me.
Warmorama:
The 1st Thang: Purchase the Turkey ball! -gather your Thanksgiving day family. -send one to get the Turkey ball and bring it back. -others work Dora style to get rep counts and do the following 3 exercises, reps will increase as Thanksgiving day family increases:
Thang w: Cook the Turkey ball! -gather a new Thanksgiving day family. -send one to put the Turkey ball in the stove. It’s a high stove so shoulder press that thang 10 times then switch. -others work Dora style to get rep counts and do the following 3 exercises….again! Reps will increase as Thanksgiving day family increases:
The last Thang: Serve the Turkey ball! -gather everyone in a circle for the big Thanksgiving day feast. -send one to get the Turkey ball and serve it- front carry it around the whole family. -others in the circle will be given a exercise to do or exercise to hold with the server being the tiner. Do until all have served !
Prayer Requests: -Give us the strength to bear the weight of these moments! -THE Goat! -Fire Marshall Bill, Leroy Brown and Doubtfire and others dealing with cancer.
Announcements: -Who will be MonTuGaThunder Ray 57????? Pledge now has a 2nd bolt pulling aside Inches Short for the steak dinner for most bolts!
-Friendsgiving at Milton’s on Thanksgiving day! 2:00pm!
-12/6/24 F3 Christmas party at River Lights! 50/50 raffle to support the F3 Cape Fear Foundation scholarship!
-12/7/24 the Chupacabra! Donations to go to the F3 Cape Fear Foundation scholarship! Last man standing ruck/run/hybrid at Carolina Beach state Park!! Starts and ends at Site 61! Get a campsite near it!
-12/14/24 Reindeer Ruck! Wrightsville Beach Police department. Bring a gift!
Habitat: -usually the 3rd Saturday of each month from 7:45am to 2:00pm. -Next one: canceled for November. No tasks available. -location: TBA -Task: TBA
Tobytalk: -Every Thursday at 6:30pm but at 4:00pm this week! -A place to unburden the soul and grow stronger with your brothers. -Location this week: Milton’s Friends giving.
Reminder: “Count your blessings instead of your crosses; Count your gains instead of your losses. Count your joys instead of your woes; Count your friends instead of your foes".
Total count: 2
PAX: mr.kotter
FNGs: None
Other PAX: None
2 pax enjoyed rucking through the park and surrounding area while discussing life experiences and endeavors pre and post retirement. Mixed in 3 sets of Air Squats, 2 laps of Rifle Carry around the parking lot and a little ab work for good measure. Great catching up with mr.kotter this morning!
Happy Thanksgiving! ????????