Total count: 2
PAX: Bambi
FNGs: None
Other PAX: None
See below
Total count: 4
PAX: Born Again Troubadour, OTC
FNGs: Bodi
Other PAX: None
Warmorama -Matrix -Downward Dog -21 Merkins -Downward Dog -Slow jog around p-lot
Got to Work on the Blacktop -Series of Merkin-Dip-Merkin Rolls and incorporating Burprees, Bob Marleys, Squats, and Leaps -Each set of MDM Rolls followed by some type of walk/crawl across the the Blacktop and back- Cheetah, Bear, Shrimp, Lunges, Croc, and Side Shuffle. -Capped the session off with 2 min drill- Hold chin-up as long as you can. When slip off the chin-up, fall into low plank for remainder of 2 mins.
COT -Welcome FNG Bodi. -Gave Thanks for our strength and energy. -Watch over one of the Pax as he endures a medical procedure this week.
Total count: 7
PAX: 10 count, blood donor, Wapner, WNBA, Sparky, Milton
FNGs: None
Other PAX: None
WARMARAMA:
SSD's Mountain Climbers Cherry Pickers
6 pax joined Atomic Wedgy as he bravely lead them through harrowing conditions at Ogden Park on Tuesday Morning. The pack traversed oncoming foot traffic and hordes of domesticated canines, all while suffering through Blood Donor's brisket inspired gas. A good time was had by all.
COT
10 Counts work situation Prayers for PAX in Cape Fear struggling in silence Overall health of F3 Cape Fear
Total count: 5
PAX: Lightning, Tombstone, Rawhide, Hoosier Daddy
FNGs: None
Other PAX: None
Squats, lunges, Bulgarian split squats, box jumps, step ups, frog jumps, wall sits, Bobby Hurleys and any other leg exercise you can think of..the fantastic 5 did them at Screaming Eagle today. Led by the one and only Matt Thunder Thighs Foley. We’ll definitely be feeling this one all week. Strong work by all????????
Total count: 6
PAX: letc, Jiffy Pop (JP), Big Sky, Leroy Brown, Sister Act
FNGs: None
Other PAX: None
Warm-up chain breakers, seal, claps, goofballs , arm raises
Thang; DORA
100 150 200 reps
1 st round Kettle bell swings Thrusters Goblet squats
Timer: Parker mosey to speed bump and do 10 jump squats
2nd round Curls Overhead press Lawn mower pulls
Partner mosey to speed bump then do 5 hand release merkens
Then we went to picnic shelter..
In cadence Step ups Chest press Freddie mercurys And 20!declined merkens
Back to AO
COT.. prayers of gratitude for our health and for the support that F3 brings to all of us. A call for us to extend the invitation to F3 for other new (and old) pax
Captain Jack out!
Total count: 5
PAX: Jingle, RoundUpOne, Kramer, NAPA
FNGs: None
Other PAX: None
A strange premonition of evil settled over myself Sunday afternoon. As the storms lazily rolled in I found myself pondering, “why haven’t they posted the IPC Week 3 challenge yet?”
Little did I know, it was only delayed due to the madness that was to come. The sinister, senseless, sadistic, strange, and senile PAX of Indianapolis had planned one of the moss gruesome challenges yet; The Cindy 500!
I thought my pecs would tear, my thighs would explode, and my mind descend into madness. Luckily, NAPA brought his speaker and played sweet melodic tunes to bring our energy up!
The 6 was picked up at the end and we all finished stronger, but more bitter towards Blockies than we had before.
CoT:
PISTOLS FIRING! GOODNIGHT VIENNA!
Total count: 1
PAX: Steak Knives
FNGs: Absolutely nononr
Other PAX: Not a soul to be seen
Did Dark Helmet give F3 the day off today? Maybe daylight savings time ended early this year?? I wondered that as my watch struck 0530 in Wrightsville Beach this morning.
There I was, I had just finished up this morning’s EMOM that I was also a party of one for, and began reviewing my workout plan for the day. Normally, by 0525, a couple of pax start rolling in, so I didn’t think much of it. But today would prove to be different.
As the time started to inch closer to 0530, still no F3. As I looked around, I saw a pair of runners crossing over the bridge, a couple walking past the surf shop, and a crazy man barking at a dog that was barking at him (and no, that wasn’t me barking at the dog).
By 0532, I realized that today would be a lonely day for me. I looked up at the sky and wondered if there was another F3 pax standing by himself in a dark parking lot looking up at the same star, longing for a group of pax to torture…or, maybe I finally did it…I scared all of you away from a Steak Knives Q.
Oh well. Hopefully you are all well and found a better place to post and didn’t let the fart sack win today. Go out and make it a great day today F3 Cape Fear. Hopefully I’ll see you somewhere in the Gloom this week. I have the Q tomorrow at the Cotton Exchange so I hope to see some of you there
COT: prayers for the health of F3 Cape Fear. GTE-44 reminder- 53 days left until it’s go time!!! Have a great day boys!
Steak Knives out
Total count: 5
PAX: Allman Joy, Dogwood, Redline, Spare Rib
FNGs: None
Other PAX: None
I guess @snooki got confused from his preblast and showed up at the wrong AO this morning. So YHC led 4 four other runners through a round of seal claps and chain breakers before running through Mott’s Landing. We got in 4.5 miles and had some great mumble chatter. Thanks for pushing me to get the miles in this morning!
Ended with COT: Praise that Lee stayed out to sea and we didn’t see any damage from the storm. @Redline and many others were thankful for the waves it sent our way.
Prayers @Allman Joy’s M as she’s on the job hunt.
Prayers for @wipeout and his family.
Hope you’re doing ok this morning @snooki, we missed you.
Total count: 6
PAX: The Processor, EOM, Frosty Pupil, Atomic Wedgy
FNGs: None
Other PAX: PT
EC: IPC week 3 relay- me, EOM, Wedgy, Wasn’t Me, Processor
Warmorama:
Thang 1: Bunny Fun -choose a partner. One does exercise while other murder bunnies. Get to end reverse murder bunny back. Bunny to each cone then run back to partner. -alternating butterfly sit-ups and hand release merkins. -do it twice
Thang 2: bring teams together -grizzlies to cones while partners alternate Bobby Hurleys and SSH. Turn around and come back when get to end.
-some PAX delight core and leg exercises to close out
Prayers: PT’s wife. Wedgy and anxiety about being a dad and provider
Announcements: -Sign up for GTE!!! https://growruck.com/rrloader/
-Iron Pax Challenge at Stingray -Relay EC before Monster Factory on Monday then Q’d as the Workout on Wednesday at Stingray. Be prepared for early start times!
-Stingray to the Sea coming on October 14! 10 mile ruck/run from Ogden Park to Baywatch, do workout then ruck/run back!
-Heard the Chupacabra is returning on December 2, 2023. A ruck or run last man standing race at Carolina beach state park with donations of $15.00 to go towards the F3 Cape Fear scholarship but also gets you a sweet pint glass!
-Who will be our next MonTuGaThunder Ray? Looking for number 45!!!
Coffeteria: -Wednesday after Stingray- Cafe Sparke’
-Friday-Pelican/Stingray convergence F2 at Donut Inn or Casablanca and sometimes Ruth’s! Look for preblast on where?
Habitat: -Usually the third Saturday of each month from 7:45am to 2:00pm. -Next one: 9/30 -location/task: TBA
Tobytalk: -Every Thursday at 6:30pm -A place to unburden the soul and grow stronger with your brothers. -Location this week: TBA
Reminder: “LIFE DOESN’T GET EASIER OR MORE FORGIVING, WE GET STRONGER AND MORE RESILIENT!”
Total count: 18
PAX: Blackjack, Hahvard, Dixie Chick, Kramer, Born Again Troubadour, Special K, Pixel Pusher, Dad Joke, Snooki, blood donor, Pony Express, Gump, sheepshead, Hey Mon, Steak Knives, Bedlam
FNGs: None
Other PAX: Bloodsport
4 Teams, 2 Qs and 2 Eyewitness Judges experienced the brain drain (trivia), the laughing (those trophies!) and the crying (don’t touch your eyes when eating wings!) of the 2nd-F CSAUP “Fellowship of Fire”
5 rounds of wings with escalating pepper sauce 5 rounds of Trivia (categories: StarWars/Marvel, 90s TV/Movies, F3, Wildcard, Sports and Leisure
Team “Tastes Like Chicken” outlasted them all and dropped the knowledge to claim victory: Steak Knives, Gump, Born Again Troubadour, Sheepshead.
Check #mumblechatter or #2nd-F for Pictures, tall tales, and the final fundraising tally
Thank you to Flight Nurse for the idea and the cooking, SpK & Kramer and neighbors at Andrews Reach for the use of the Pool Clubhouse, and for Blood Donor and Hahvahd joining in the fun and judging the scores.
GrowRuck 44 The 11th Hour
Total count: 6
PAX: MalcolmInTheMiddle, Dad Joke, blood donor, Buddy the Elf, Steak Knives
FNGs: None
Other PAX: None
Requirements Ruck w 40lb minimum 1 Lt water Gloves Carabineer
Warmorama; 20 ruck squats, 10 pebble pickers, 113 stepups, 23 squats, 37 OH presses
The Thang; This Ruck Crushers was themed after 3rd Infantry Division campaign in Italy. My focus was on Lt Maurice “Foostsie” Britt’s L Company as they battled for hill Monte Rotundo. During this engagement Lt Britt’s L company was vastly outnumbered and going up against the only Nazi paratroop company in Italy. Despite being wounded by grenade shrapnel and shot in the side, Lt Britt fought with anything he could (including rocks) and inspired his men to drive the paratroopers of Mont Rotundo. For this action he was awarded the Medal of Honor. Dad Joke was charged with leading the men to our landing where we would have to low crawl to our supplies.
Our supplies consisted of; Large metal box Stretcher 33’ Tire 60 & 40lb sand bags Large duffle bag with gear 50lb
Dad Joke was then directed to proceed to our first hill (CFCC parking deck @ Wilson Center). Upon arrival we traversed to the top deck and crossed over to the next set of stairs went down/back up. Tried to mimic the up and down of the terrain, minus the loose footing, bushes, trees, bugs and bullets. Rinse and repeat until all stairwells have been completed.
Kept Dad Joke as PL, next location was the parking deck down the street from the Post Office. This time we utilized the stretcher to carry a wounded soldier (duffelbag and sand bags). Pax transported stretcher up and down remaining stairwells and stopped on the upper deck. Carried stretcher down ramps for that extra grip fatigue. Dad Joke moved everyone out to Endex.
Things of note; Malcolm in the Middle has GUNS!!!, Blood Donor has GAS!!!!, Steak Knives barely broke a sweat, Buddy the Elf almost died and Dad Joke led these knuckleheads well.
Lt Maurice “Footsie” Britt Awards; Medal of Honor Distinguished Service Cross Silver Star Bronze Star Purple Heart (4) Army Commendation Medal Presidential Unit Citation Combat Infantryman Badge British Military Cross Italian Military Medal for Valor
It’s an honor to lead and be led. FN
Total count: 2
PAX: Whirligig
FNGs: None
Other PAX: None
2 PAX for a jaunt around CB. Ended with COT and headed over to Majik Beanz for some F2/F3. Started a Bible study on 1 Samuel chapter 1. Chapter 2 next week.
Total count: 12
PAX: Jingle, Chocolate Box, Busted Grill, niles, Milton, Heisenberg, Price is Right, doobie, Special K, Captain Jack
FNGs: None
Other PAX: Bowl Cut, Paint by Numbers
EC: Q Source Ruck-K, Jingle and I
Warmorama:
Dora Thang 1: my turn -100- no cheat merkins -150- big boy sit-ups -200- rockets -partner runs to water and does one surfee
Thang 2: your turn x2 -same Dora but I chose a person to make the 3 exercises and exercise at the water -Price as Right with Beached whales, LBC’s and surf jump squats
-Some Broga to wrap up
Prayers: Paint by numbers and friends passing, Price is Right’s sleep, K’s kiddos injury, Bowl Curs next steps
Announcements: -Sign up for GTE!!! https://growruck.com/rrloader/
-Iron Pax Challenge at Stingray -Relay EC before Monster Factory on Monday then Q’d as the Workout on Wednesday at Stingray. Be prepared for early start times!
-Stingray to the Sea coming on October 14! 10 mile ruck/run from Ogden Park to Baywatch, do workout then ruck/run back!
-Heard the Chupacabra is returning in December. A ruck or run last man standing race at Carolina beach state park with donations to go towards the F3 Cape Fear scholarship but also gets you a sweet pint glass!
-Who will be our next MonTuGaThunder Ray? Looking for number 45!!!
Coffeteria: -Wednesday after Stingray- Cafe Sparke’
-Friday-Pelican/Stingray convergence F2 at Donut Inn or Casablanca and sometimes Ruth’s! Look for preblast on where?
Habitat: -Usually the third Saturday of each month from 7:45am to 2:00pm. -Next one: 9/30 -location/task: TBA
Tobytalk: -Every Thursday at 6:30pm -A place to unburden the soul and grow stronger with your brothers. -Location next week: TBA
Reminder: “"Nobody has it all figured out. It's our job to cheer each other on, lift each other up, and push each other to keep giving it our best. It matters who we surround ourselves with... We need to be better to each other. We're all we have!”
Total count: 7
PAX: Hahvard, Hammer Head, Leroy Brown, Sister Act, Steak Knives, Dixie Chick
FNGs: None
Other PAX: None
Warmorama 50SSH (Hahvad’s are the cutest), 20 merkins, 10 gravel pickers Monday was Sept 11, there was a solid group that completed the WOD.
Hello Kitty has a podcast called Pick Up the Six with FDNY Peter Blaich from 2021. It was raw, powerful and made me ponder what I would have done thrust into a situation like that. https://www.pickupthesix.com/post/167-remembering-9-11-with-fdny-s-peter-blaich-archive-episode-63
I wanted to honor those men and women once more. First Responders that died that day 343 Firefighters 23 NYPD 37 Port Authority Officers
The Thang; We listened to Blaich describe how Ladder 9 crew went from the mission of fighting the fire to ensuring civilians made it out alive.
1 lap around the loop
3 rounds of the following 113 ruck stepups 23 ruck/sandbag squats 37 ruck OH presses
Everything was done together. Dixie Chick generously shared what he experienced that day and then 21 years later visiting Ground Zero with his boys.
COT – Prayers for handling the stress of work/life and managing the negative voices/tendencies that you fall prey to.
Hahvad’s birthday is Sept 20th, get out and support this champion of the Triple Respect Pax!!! Who knows this could be his last birthday?????
It’s an honor to lead and be led. FN
Total count: 4
PAX: Bedlam, Hushpuppy, Jingle
FNGs: None
Other PAX: None
IPC week two go read about it at F3greenwood.com. It is firmly established now that complicated exercises with multiple iterations cannot be performed by yours truly. I totally have a mental block for BDE anything apparently. Either way we completed it jiggle one because Hushpuppy and I had water.
Total count: 14
PAX: Rawhide, Matt Foley, Gutterball, Snooki, Buckeye, Special K, Kramer, Cookout, Blackout, Gumby, Loaner, Hoosier Daddy, Allman Joy
FNGs: None
Other PAX: None
14 absolute studs with a not so casual Friday Starbucks run led by Teacher’s Pet. Half even came for an EC ruck/run ???????? When the temperature gets below 70 the Eagles really start to soar ???? ????
Total count: 2
PAX: Animal House
FNGs: None
Other PAX: None
Animal House and Atomic Wedgy rucked to Crystal Pier in time to catch the sunrise on the way back. Solid F2 was had. Thankful for this group of men who push me to be more accountable to myself, to one another, my family and community at large.
Prayers for everyone struggling silently, you are not alone.
Total count: 4
PAX: blood donor, Milton, GTA
FNGs: None
Other PAX: None
EC: 3 mile ruck Me, Milton and BD
Warmorama:
Thang 1: detour -plan was to play ultimate ball but with just 4 PAX it be kinda hard. So…… I brought out the cards and jump ropes and we played two hands of 5 cars stud. Hearts were no cheat Merkins, diamonds were big boy sit-ups, spades were squats and clubs were jump rope multiply the card by 10. Whoever won we repeated their whole hand. Great lil workout!
Prayers: Chop and new self employment. Sieges dog.
Announcements: -Sign up for GTE!!! https://growruck.com/rrloader/
-Iron Pax Challenge at Stingray -Relay EC before Monster Factory on Monday then Q’d as the Workout on Wednesday at Stingray. Be prepared for early start times!
-Stingray to the Sea coming on October 14! 10 mile ruck/run from Ogden Park to Baywatch, do workout then ruck/run back!
-Heard the Chupacabra is returning in December. A ruck or run last man standing race at Carolina beach state park with donations to go towards the F3 Cape Fear scholarship but also gets you a sweet pint glass!
-Who will be our next MonTuGaThunder Ray? Looking for number 45!!!
Coffeteria: -Wednesday after Stingray- Cafe Sparke’
-Friday-Pelican/Stingray convergence F2 at Donut Inn or Casablanca and sometimes Ruth’s! Look for preblast on where?
Habitat: -Usually the third Saturday of each month from 7:45am to 2:00pm. -Next one: 9/30 -location/task: TBA
Tobytalk: -Every Thursday at 6:30pm -A place to unburden the soul and grow stronger with your brothers. -Location next week: TBA
Reminder: “"Nobody has it all figured out. It's our job to cheer each other on, lift each other up, and push each other to keep giving it our best. It matters who we surround ourselves with... We need to be better to each other. We're all we have!”
Total count: 4
PAX: Chardonnay, Rip Rap
FNGs: None
Other PAX: Processor
SSH and Pebble Pickers for warm up, stretch a minute on your own. Run to the race track. Thang: 10 merkins, run the race track (0.4 mi loop), rinse and repeat x 5. I believe Rip and Processor got 6 loops in, strong work! Run back to the flag the long way around the neighborhood Some core with heels to heaven, flutter kicks, hello dolly, big boys, lbcs It was a nice morning, a little cooler and a little easier to breathe. OTC out
Total count: 2
PAX: PomPom
FNGs: None
Other PAX: None
2 for EC ruck.
I hosted a Q School. no one came. so, we threw around some 50 lb. dumbells and continued rucking with some stops for step ups, merkins, pull ups, and dips. the end. wtf?
Total count: 4
PAX: firemarshallbill, Bob Dole, Curfew
FNGs: None
Other PAX: None
Mobility and stretching.
Total count: 8
PAX: Pixel Pusher, Pony Express, Heisenberg, Blue Steel, Tiny Dancer, sir_mix_a_lot, Goober
FNGs: None
Other PAX: Skeeter
Starting to cool off this morning just a touch at Cool Runnings! Warmed up with some side straddle hops, imperial walkers, and gravel pickers. We then did a campus loop that brought us up around and back down Oakcrest to Pine St, then through the Muni, then down through the Long Leaf Hills. 4.3 miles were ran and around everyone got their moneys worth. Prayers for my buddy dealing with some stuff. Find the six struggling in your life and lift them up as best you can. Peace! - SOL
Total count: 3
PAX: Hoosier Daddy, Matt Foley
FNGs: None
Other PAX: None
3 highly motivated pax crushed a total body beatdown on a tour of Veterans Park. When we got tired we relied on each other to keep pushing harder. Strong work by all ????????
Total count: 6
PAX: Wapner, 10 count, Buddy the Elf, Animal House, Atomic Wedgy
FNGs: None
Other PAX: None
Warm ups: SSH x24 Chain Breakers x8 Mamba Nightclubs x24
Mosey over to my little circle of Cindy’s and Stones!
6 Minutes at each Station with 2 exercises to complete in AMSAP style. (As many sets as possible). 10 reps of each exercise. Between each exercise, PAX did a short mosey to the 80lbs Atlas stone to toss over shoulder before returning for more reps. At each 6-minute interval, PAX ran around playgrounds before shifting to next station.
Station 1: Good Mornings and Shrugs Station 2: Bench and Up and Overs Station 3: Curls and Elf on Shelf Station 4: Overhead Press and Rows Station 5: WW3 Sit-ups and Block Merkins Station 6: Grave Diggers and Round the Worlds
Finished with a nice Merry Circle.
CoT:
PISTOLS FIRING! GOODNIGHT VIENNA!
Total count: 7
PAX: Steak Knives, Tom Sawyer, Snooki, Kramer, FIZZ, Hand me down
FNGs: None
Other PAX: None
Warmarama SSH Sleeping Hillbillies Sprinklers
7 Pax split and hand me down graciously accompanied YHC on the run while the other started off on their ruck.
The runners took a Mamba tour of the downtown area, making our way past the On Thyme restaurant (awesome food) and then then past Robert Strange Park to near the PPD building and back to the Cotton exchange to meet up with the Ruckers. Just over 4 miles.
The Ruckers completed 2.3 miles with 3 parking decks .
Great mumblechatter was had by all!
COT
Dadbod Q school Ruck crushers Saturday Prayers for those involved in all of the recent natural disasters Prayers for Hand me down and family
Total count: 4
PAX: Special K
FNGs: Pop the Reach
Other PAX: New Joe, New Jeff
Mission Principles
Warmarama
Mosey to DDC stations Squat DB snatch Large kettle high pull Perfect Merkins Kettle Shoulder Press Kettle Shoulder Raises
Farmer Carry Lunge Walk Timer
X2 circuits
Mosey Lap
Namearama CoT Prayer
Total count: 9
PAX: NAPA, Beauty, Dad Joke, Mudflap, Flight Nurse, MalcolmInTheMiddle
FNGs: Hold it, Beetlejuice
Other PAX: None
Warm o Rama SSH Soulja bois Chain breakers Little baby arm circles Raise the roof Merkins Willy Mayes hayes
The thang
Mosey to station one Ring of fire. Everyone takes a turn with 10 squats, all other pax hold al gore.
Mosey to Johnny mercers Tabata 20 sec amrap, 20 sec rest Box jumps Merkins 3 rounds
Random mix of michael Phelps, cobra, Kelly slaters as Q calls out the change.
Mosey to banks channel bridge Alabama prom night Curb Tricep step ups
Mosey to AO Mary
Cot
Total count: 8
PAX: morpheus, Hahvard, Dixie Chick, Steak Knives, Chernobyl, Leroy Brown
FNGs: Private Hippy
Other PAX: None
Captain Jack’s Q with a little help from Dixie and Steak.
Warmup
SSH Good mornings Merkens Goofballs (in honor of Big Sky)
NASCAR run to tennis court
7 of diamonds 1st round: BLIMP
7 burpees at first corner 14 lunges at 2nd 21 imp walkers at 3rd 28 hand release merkens at fourth
2nd round: ALARM (arm, legs, abs, run) 7 arm raises 14 Freddy mercurys ( 21 American hammers Sprint back to 1st corner
3rd round BLIMP
Balls to wall for 21 count 14 LBCs 21 Imp walkers 28 Mamba night clubs
Then backwards sprint to 1st corner
Then mosey’d to pull up bars pAX did 160 cumulative pull-ups
Everyone held plank while one pax did as many as he could. Then when he came back the second guy went up to do pull-ups etc
Then moseyd to AO- finishing with a sprint to the flag.
Mary: Pickle pumpers Leg lifts Flutter kicks Then hold feet off found while each pax counts to ten around the whole circle
COT: Wing challenge at Andrews reach this coming Saturday TRIVIA! Teams of four
Captain Jack out!
Total count: 3
PAX: Jingle, SOL
FNGs: None
Other PAX: None
Warm: EC 2.25 miles 33 Mercans
Thang: Park Ave to Forest Hills to Mercer across Independence and over the rainbow bridge down the cross city trail to Empie and around the park for 4 miles with good mumblechatter.
COT Romans 12:2
Pixel Pusher
Total count: 5
PAX: Sparky, Pumpkin Pie Chart, 10 count
FNGs: None
Other PAX: Drama Queen
Warmorama:
Thang 1:IPC Week 2!
Prayers: Chop and new self employment. Sieges dog.
Announcements: -Sign up for GTE!!! https://growruck.com/rrloader/
-Iron Pax Challenge at Stingray -Relay EC before Monster Factory on Monday then Q’d as the Workout on Wednesday at Stingray. Be prepared for early start times!
-Stingray to the Sea coming in October 14! 10 mile ruck/run from Ogden Park to Baywatch, do workout then ruck/run back!
-Heard the Chupacabra is returning in December. A ruck or run last man standing race at Carolina beach state park with donations to go towards the F3 Cape Fear scholarship but also gets you a sweet pint glass!
-Who will be our next MonTuGaThunder Ray? Looking for number 45!!!
Coffeteria: -Wednesday after Stingray- Cafe Sparke’
-Friday-Pelican/Stingray convergence F2 at Donut Inn or Casablanca and sometimes Ruth’s! Look for preblast on where?
Habitat: -Usually the third Saturday of each month from 7:45am to 2:00pm. -Next one: 9/30 -location/task: TBA
Tobytalk: -Every Thursday at 6:30pm -A place to unburden the soul and grow stronger with your brothers. -Location next week: Broomtail- Grimm burger will be there!!!
Reminder: “"Nobody has it all figured out. It's our job to cheer each other on, lift each other up, and push each other to keep giving it our best. It matters who we surround ourselves with... We need to be better to each other. We're all we have!”