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Total count: 5

PAX: Cane Pole, hooch, The Mountie 910-538-0440, Whirligig

FNGs: None

Other PAX: None

Five pax ran! We ran up stairs and down stairs, we ran in circles and at times we ran fast! Strong work by all in the stadium today!

Prayers for Cane Pole and Mountie's families and for my neighbor. Pleasure to lead as always.

Total count: 14

PAX: tinydancer, Blue Steel, Pony Express, Heisenberg, Nozzle, Pixel Pusher, Banjo, Goober, Spandex, Squeegee, Bing, F3 Fletch

FNGs: None

Other PAX: Raygo

Numberaroma with 14 plus 1( Skeeter) Warmaroma with 25 SSH, 25 Cobra Squats, 25 Toy Soldier The Thing included 2.6 miles dropping ever .25 miles to do 25 double count Mtn Climbers. We passed goose poop pond and did some steps. As we pass the memorial we dropped and did 22 Merkins in the memory of the fallen. Continued through the park and the last quarter mile we sprinted giving it all we had. Once we got back to the AO we did 25 V UPS and finished with the Tiny dancer(broga). Finished in a center of trust remembering all the PAX that are struggling physically mentally in their personal lives. And giving thanks to all we have and praising DeLorean for her success.

Total count: 13

PAX: Picasso, Shakespeare, 10 count, Bellagio, Frosty Pupil, OTC, Chop Shop, Fresh Prince, Sparky, It Wasnt Me, Spin Doctor

FNGs: None

Other PAX: Jagger

Warmorama then off to the tennis courts. Broke up into teams of 3 and did some relay ladders using a mix of broad jump burpees, bear crawls and straight up running. Pax who weren’t on the court were doing jumps on the fence or Peter Parker burpees. Hand releases merkins and lunges for the 6. Some abs in the middle of relay races. Back to the AO for ring of fire squats, merkins and bridges.

Covid is still real…find the balance of living your life and minimizing unnecessary risks. Stingray to the Sea 6/18…ask @undersiege Yoga in Ogden Park 5/21 led by TKO, aka Mrs 10 Count. Habitat for Humanity 5/21. Frosty Pupil led us out in prayer.

Total count: 15

PAX: Spotlight, Bambi, Luda, Oaken, earbud, Crockett, Beachcomber, Mr Noodle, Bait and Switch, SDB, Pony Express, U03F864R8AC, Cane Pole, Amy Grant

FNGs: None

Other PAX: None

Warmaroma 5 DK 11 Jack rabbits 22 Mericans

Thang1 Jump squat / burpee ladder to 10 Jack Webb w coupon

Mosey to wall behind visitors center

Thang2 Wall jump rinse 24 Ircans Dericans Dips BBSU

Thang3 11s - star jacks / dive bombers Bear crawl to flag pole and back

AO plank - Mary

COT

Total count: 13

PAX: SOL, Kix, Trump, Ugly Stik, The Flying Wasp, COOKIE, Hush Money, Bing, Pumpkin Pie Chart, Nozzle, Dumbledore, Flight Nurse

FNGs: None

Other PAX: None

3 force challengers joined us from up north. Ran to the golf course to do runs up and down the hill. Ran back towards the AO. Monkey humpers and pickle pounders in front of O2. 3 PAX who shan't be named decided they didn't want to finish the workout and were done by 6:10. Everyone else (including all Force challengers) continued in a lap around the park. 3 PAX were undeservedly waiting for COT, so we kept running until 6:17 to out last them as the angrily peeled out of the parking lot.

Total count: 5

PAX: Pixel Pusher, Big Sky, McFly

FNGs: None

Other PAX: Funfetti

Lots of Pull -ups and Merkins and Squaty things... then we ran in circles and then finished with a Dora doing these things where we lifted our legs like Jane Fonda and talked about wearing leg warmers.... I mean sort of something like that!

Total count: 7

PAX: Pledge, Dino, Goober, Spandex, Trump, Squeegee

FNGs: None

Other PAX: None

Warm-o-rama: SSH X 30 IC, Hillbillies X 10 IC, OYO Stretch

The Thang: We ran a a double loop up Channel and over the bridge, past the beach bars to Stone Street, back up the beach to John Mercer's Pier, did an out and back bridge run, indian ran to Blockade Runner and back to the bridge before finishing with a mosey back to AO with a slight detour through the neighborhood.

COT: Prayers for the family of Kenny Gesperson, who died recently after a sudden illness. Happy birthday to my oldest 2.0 Jaguar. He's 9 today!

Total count: 3

PAX: Snickers, Foo Foo

FNGs: None

Other PAX: None

Super fast Warm Up

Little Baby Arm Circles Side Straddle Hops Squats

The Thang

run to Aldi

11's at the loading dock

derkin style shoulder taps

lunges for travel to curb

Mike Tysons

Mary

Pax call the ab excercise

COT

recap of SLT meeting between Cape Fear and Bruco.

Discussed the launch of F3 Bruco

June 11th clear your morning. We will have a convergence style work out with a ceremony and breakfast afterwards.

prayed for my mom, Beaufort, and Goofy.

All dealing with physical issues.

Reach out to those Pax.

Total count: 14

PAX: Backflow, Overruled, Doormat, Clueless, UCB, twinkle, Ramses, Stiff, Foot Fetish, BLACK LUNG

FNGs: Cavalier, Pig Burglar

Other PAX: Flyboy

14 HIMS Pounded the pavement @ the waterfront for Tuesdays edition of the Lightships Ruck N Run!

Total count: 11

PAX: Nozzle, Sparky, Pumpkin Pie Chart, Picasso, Kopi Luwak, Shakespeare, GTA, Bing, Under Siege, Phanatic

FNGs: None

Other PAX: None

EC: Phanatic and I for kettles

Warmups:

  1. Seal Claps
  2. Pebble pickers
  3. Nordi track

Thang 1: Tortuga and the Hare. -ruckers head one way, runners the other on big bear. When meet turn around and come back. All got 3+ and some 4+

Prayer request: PPC open table to meet with person coming out of foster care, BG Nest to help women to go through pregnancy,

Habitat for Humanity: -usually the 3rd Saturday of each month 7:45am until 2:00pm. -Next on 5/21-We will be working on miscellaneous framing and roof sheathing at 1022 Fitzgerald Drive!

Stingray to the Sea: -when: June 18, 5:00am -what: ruck to Baywatch, do Baywatch, then ruck back. 10 mile CSAUP???? -25 to next scholarship and do event earns a patch -join the channel for info

Coffeteria: Wednesday right after Stingray and Friday at Doughnut Inn with OTE

Tobytalk: -Thursday at 6:30pm -Location this week: Outer Dunes. Bahn Sai food truck

The first ever F3 Cape Fear Scholarship is here! Pending announcement of winner.

Savage Race June 4th Charlotte. Join the Stingray team. Contact 10-Count for info.

Total count: 12

PAX: Jacob Garrett, ATARI, SOL, DadBod, Banjo, Goat, Roadie, Jiffy Pop (JP), Pixel Pusher, McFly, niles

FNGs: None

Other PAX: None

Sprints on top of the P deck. Mosey to track. More sprints. Mosey back. Stairs. Strong work by all

Total count: 4

PAX: Hammer Head, Lightning, Whirligig

FNGs: None

Other PAX: None

Warmarama Seal Claps 25x Arm Circle - small/large Squat Jumps 15x Ruck Swings 15x Ruck Merkins 10x

Ruck Up - Bags to the Beach

Tide was pretty high this morning but we found a dry mound of sand close to the surf

Warm up - Sandbag Getups 20x

PAX Hi Plank Tunnel with Ruck on at surf line

  • Line up in plank tunnel on bags facing surf
  • Start 5 Ruck Merkins on bag
  • northern PAX starts bag into tunnels for others to perform pull-thru
  • Same pax low-crawl thru to other end and post up in high plank
  • Repeat for 2 rotations each direction

8 Rounds - Ruck On - Complete together

  • 6 Sandbag Deadlift Clean and Press
  • 6 Ruck Burpee
  • 6 Bag Over Shoulder
  • 6 Ruck/Bag Front Squat

Robbie Miller inspired counts - supposed to be 12 rounds - since we only got got 8 - that’s four rounds OYO at home PAX!

COT Counterama Namerama Prayers

  • Amy Grants family
  • Lightnings neighbor

Honor and a pleasure!

CanePole

Total count: 5

PAX: Hips Don’t Lie, pez, Snooki

FNGs: None

Other PAX: Wickef

Warmup: seal claps, windmills, imperial walkers, stretch The thang: Dora accosted me yesterday about the lack of respect she gets in F3. Tired of occasional one and dones, she felt victimized. So here’s a little love to you Dora: Dora1: 100 partner assisted sit ups, No run, 200 squats, partner runs to fire pit, does 2 burpees and returns, 300 single count sshs, fire pit, 2 burpees and return. Dora2: 60 leg throw downs, no run, 150 Bobby Hurleys partner runs to wall and does 2 hop ups and returns, 200 lbcs, wall, 2 hop ups and return. Dora3: 50 dips on wall,no run, 100 crunchy frogs, run to end of road and do 2 deep lunges and return, 150 step ups, end of road, 2 deep lunges and return. Back to flag for Mary, gotta keep these women happy. Some day I’ll give Pearl on a string some love. Flutter kicks, heels to heaven, American hammers, named on the spot Ugg’s by Pez, and side planks. COT: Good personal share time, praises and prayers. Thanks for the opportunity, beautiful morning. BG

Total count: 5

PAX: Offering Plate, Rip Rap

FNGs: None

Other PAX: SpinDoctor Dem Apples

Warmarama: SSH x 20, Imperial Walker x 20 Raise the roof x22, Little Baby arm circles forward x 10 then reverse x 10, slow Pebble picker x10 Mosey to the loop Hold Plank for the six 20 merkins oyo Thang: Broad jump burpee to reach first light pole, 50 LBC, rinse and repeat times 3. That’s three light poles deep Mosey the remainder of the track back to the start Hold Plank for the six 20 merkins oyo Lunge walk two light poles (Q modified distance to keep each circuit semi even), 20 merkins, rinse and repeat times 3 Mosey the remainder of the track back to the start Duck walk two light poles, 20 big boy sit-ups, rinse and repeat times 2, cut short for time Mosey back to the flag

Total count: 8

PAX: SEAHORSE, Kramer, Crockett, NAPA, Chernobyl, Bada Bing, Beachcomber

FNGs: None

Other PAX: None

Warm-o-rama: Merkins, Soldier Boys, Gravel Pickers, Dark Troopers

Partner Stations:

  • Rope lat pull
  • Cindy 2x4 squats
  • Rope agility drill
  • PVC row
  • PVC military press
  • PVC bench press

Bear crawl and lunge to picnic tables. Perform various exercises on tables: dips, incline merkins, etc.

Bench jumps - led by Napa...50 total.

Backpedal to AO

COT: Shared a brief message about gratitude.

  • Prayers for Michelle
  • Prayers for strength of young children in today's society

Total count: 12

PAX: twinkle, Stiff, Termite, Foot Fetish, Big Tuna, Overruled, Stevia, Clueless, Top Hat - Rob Potter

FNGs: None

Other PAX: Boilermaker, Wolverine

Warmup: Pebble Pickers Moroccan Night Club Imperial Walkers SSH

The Thang: Burpeefest 2022

3 rounds. 5 sets in each round. DORA style.

Round 1: 15 Merkins while partner beat crawls 30 yards and lunges back. Finish 15 Merkins then burpees until partner returns. When each finish 5 rounds, round around park then return for next round.

Round 2: Same as round 1 EXCEPT 15 flutter kicks.

Round 3: Same as round 1 EXCEPT 15 American hammers.

Finish with 60 seconds of low plank.

Name-o-Rama. COT: prayers for Top Hat’s assistant, SANE nurses in our area and our men and women fighting for freedom around the world.

Happy Monday and have a great week boys!

Total count: 7

PAX: 10 count, blood donor, Frosty Pupil, Pledge, Sparky, Chop Shop

FNGs: None

Other PAX: None

Monster Factory 500

Warmups:

SSH Imperial Walkers Mountain climbers Downward Dog to Cobra Pose Merkins Pebble Pickers Abe Vigodas

Main Thang:

Indian run to pull up bars

40 pull-ups 50 dips 60 merkins 70 squats

Mosey to the parking lot. Bring up into 3 PAX teams. One pax does merkins on one end the other BB sit-ups. 3rd pax runs from one side of the parking lot to the other and trades place. Repeat until 500 reps are done of each exercise.

COT:

Prayers for my friend Kenny’s family Prayers for Pledge’s friend, Chad Prayers for Frost’s coworker, Cam’s family Prayers for 10-counts daughter

Total count: 10

PAX: Whirligig, Dogwood, Beachcomber, Matt Foley, Whaler, Hoosier Daddy, Rawhide, Lightning, Cane Pole

FNGs: None

Other PAX: None

warmorama Seal jacks x25 IC merkins x10 IC mountain climbers x15 IC copperhead squats x10 IC pebble pickers x10 IC

thang 1 10 pull ups 20 merkins 30 WW2 40 JB Squats x3 rounds MARY: whoever finishes first trades licks with various exercises

thang 2: x5 Carolina Dry Docks x10 toes to bar or as close as you can get x15 star jumps 3 rounds

thang 3 balls to wall with each PAX calling out 10 counts peoples chair with each pax calling out 10 counts x15 donkey kicks with sound effects for good measure

COT: Praises for double digits at Screamin' Eagle. Prayers for Rawhide, Matt Foley, and YHC's M's as we all have some more 2.0s on the way. As always it is a pleasure and honor to lead. Amy out!!

Total count: 10

PAX: BabyBack, Kramer, Green Thumb, Sugar Rush, Scar Tissue, Drip, Bait and Switch

FNGs: None

Other PAX: Clean Cut, Knee High 2

Did a modified Dora with 5 parts for the acronym “MAMBA.” 100 reps for each exercise while partner lung walked or bear crawled to fixed point and back

Merkin Alarm Clock Mountain Climber Burpee American Hammer

Total count: 16

PAX: Flight Nurse, SDB, Crockett, tinydancer, Gump, Top Cheddah, Goat, SOL, letc, Jiffy Pop (JP), McFly, Banjo, DadBod

FNGs: None

Other PAX: Pot Head, Funfetti

We Warmed Up

The Thang... 10-1 each arm Swings Cleans Squats Press Lawnmower Pulls Merkin / Run

The next Thang Curls & Triceps Relay.

The last Thang Broga

COT prayers for our F3 PAX and to all the moms in our lives.

Total count: 8

PAX: Cane Pole, Amy Grant, GEN-X, trolleystop, Lightning, Flight Nurse

FNGs: None

Other PAX: Mountie

EC Ruck
Warmup - SSH, Mountain Climbers, pebble pickers, burpees Mosey to boardwalk 10:00 amrap - 10 burpee box jumps, 20 Freddie Mercurys, 20 wall dips, 20 mountain climbers Mosey to beach 10:00 amrap - bear crawl down, 50 lbcs, burpee broad jumps back, 25 merkins. Recover in the ocean Mosey back to AO Stretch oyo COT - Remember mothers, celebrate anniversaries, admire creation.

Total count: 11

PAX: Blue Steel, tinydancer, Vogue, Beater, Squeegee, Heisenberg, Spotlight, Fiat (Brian Ecclesine)

FNGs: Coupon

Other PAX: Sky Net

Warmarama 10 Michael Phelps 20 Imperial Walkers 10 Chain Breakers 30 Mountain Climbers 8-1 Motivators

The Thang

Snake Run to ICRealty

Growing Pains 30 reps of each exercise 3 count hold LBCs WW2 Sit-ups Superman Pluses V-Ups

Snake Run to Beach access via Stone Street

Partner carry: 1 pax carries 1 pax to the flag approximately 40 yards down the beach. Both pax run back and each carry another pax to to the flag. Rinse and Repeat until all pax are carried across to the flag.

Deconstructed Burpees Set up 2 lines approximately 25 yards apart. Do an increasing set of exercises at each line and sprinting to the other line after completing each set.

Round 1: squats. Do 1 squat, then run to the other line. 2 squats and run back. Repeat until 8 rounds are completed.

Round 2: Squat + Stump-jumper.

Round 3: Squat + Stump-jumper + Merkin

If you finish early, do 4x4s until the 6 is in.

Jump in the ocean

Snake Run back to the AO

Mental Health Merkins 10 tempo merkins in cadence. Do these as a reminder to watch out for your fellow pax (family, friends and neighbors) and check in on them. Most people won’t reach out for help but a call or smile could change their day.

COT: welcome FNG Coupon. Thanks Blue Steel for EHing him. Prayers for Butterknife who is on IR again. Prayers for all those unspoken.

Thanks for a great morning F3 Cape Fear and for those who shared a beautiful morning at the ocean. Love you guys! - Steak Knives out.

Total count: 12

PAX: Bing, letc, Mr Perfect, Kramer, SONG BIRD, Footsie, FreeFlow

FNGs: None

Other PAX: Knee-High2, Guppy, 24Keys, PrimeTime

Welcome to The Combine

F3: Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.

Credo: “Leave no man behind, but leave no man where you find him.”

5 CP:

  1. Free
  2. Open to ALL men
  3. Held Outdoors
  4. Peer led
  5. Ends in COT

WarmOrama

  1. Mamba Niteclub x 24 IC
  2. Seal Claps x 24 IC
  3. Gravel Pickers x 24 IC
  4. Arm Circle x 24 IC

CountOrama

Thang 1

.50 mile loop Mosey

  • 0.125 x 100 high knees
  • 0.25 x 100 SSH
  • 0.375 x 100 imperial walker
  • 0.50 x 100 hillbilly walker

Thang 2

  • 0.625 x 8 Merkin
  • 0.75 x 8 Merkin + 24 LBC
  • 0.875 x 8 Merkin + 24 LBC + 8 Carolina Dry Dock
  • 1 mile x 8 Merkin + 24 Flutter + 8 Carolina Dry Dock + 24 LBC

Thang 3 Half Court: Alligator Merkin Big Boy Sit Ups x 24 Half Court: Bear Crawl

Thang 4 BING Low Impact Stretching

CountOrama NameOrama

12 TBD: Grace Wins LIVE w/FreeFlow Jun11 0700 South Beach BrunCo

CoT Announcement Praise Prayer

Coffeeteria The Roastery

Total count: 8

PAX: Goggles, Worms, Beaker, Snowman, Munster, GeoBach, Homeland

FNGs: None

Other PAX: None

Warmarama SSH Arm circles Forward Lunges Reverse lunges Pebble pickers Abe Vigodas

-Thang 1 - Pryamid Pull-ups: Work your way up from 1 pull-up to 5 pull-up. Complete 10 murkins and 20 squats after each set of pull-ups.

-Thang 2 Green Mile: Jog 1 mile

-Thang 3 Pass the Love: Hold plank in line with HIMs. Pass the love up and down the line while someone completes a circuit course. Love is the nickname of a 20# sandbag

-Thang 3 Ladder Sprints

COT: (1) prayers for GeoBach as he fights to stay in the Marine Corps. (2) praise update: Beaker’s son was accepted into Physical Therapist school

Total count: 1

PAX: Sugar Rush

FNGs: None

Other PAX: None

Warmorama: Stretch SSH

After a few minutes of contemplating driving back home - just said screw it - I’m here mine as well not waste my morning. Modified my original workout after mosying a few laps around Legion parking lot.

Thang 1

Cardio Burn Tabata 30 minutes of work broken down into 6 exercises to be done 20 seconds on, 10 seconds rest, repeat for 4 minutes. 1 minute rest between exercises. This is harder than it sounds! • Merkins • Squats • Side Straddle Hops • Air Chair • Mountain Climbers • Overhead Press

Mary (all x 15 in cadence) • Boxcutter • Low Slow Flutter (arms out to the sides, not under your butt)

COT Reminded this morning of why F3 exists and why I don’t go to gym by myself. Not the same. I know many have been there- All is well and live to Q another day. Strong work out their PAX

Total count: 7

PAX: NAPA, SOL, Jiffy Pop (JP), SDB, Pixel Pusher, McFly

FNGs: None

Other PAX: None

warm up yoga: sun salutations x2 with side plank Warrior 1, 2, reverse

warmorama: ssh x25 toy soldier x25 Gravel pickers x15 mountain climbers x20

Mosey to pull up bars. Gorilla beatdown: in teams, each man does rounds of 40-30-20-10 of push up lbc squat each round Rinse with 5 pull ups 5 burpees 5 reverse lunges each side

Mosey to basketball court. cool down wide forward fold bridge hold x2

COT: fuel depot crew stopped by for countorama. steakknives, 2.0 injury recovery SOL, we all won the lottery, 1 in 4 million! flight nurse, be proactive with your spouses and partners. don't let things smolder, there are people to talk to, get on it before it is too late.

BOM: grateful to you all for bringing me in and empowering me to lead.

Total count: 12

PAX: Pumpkin Pie Chart, Shakespeare, Sparky, blood donor, Cabana Boy, Picasso, Bing, EOM, Garth, Under Siege

FNGs: None

Other PAX: Jagar

EC: BD and me 3mile ruck, Garth, EOM and Shakespeare several mile run

Warmups:

  1. Side straddle hop
  2. Pebble pickers
  3. Goofballs
  4. Maniacs

Thang 1: Broga

-downward dog sequence Hip opener to pigeon To Cobra

-plank sequence-child’s pose after each Low to high plank-10 knee touches in between Hold one leg up One arm up

-warrior sequence

-Sit bone sequence Cat to cow Bow Half boat to full boat Bridge Fish Shoulder stand

When finish sequence run up and around bleachers

Prayer request: sieges friend who passed and family go fund me, Frosty and Sparky co-worker

Habitat for Humanity: -usually the 3rd Saturday of each month 7:45am until 2:00pm. -Next on 5/21-Location TBA

Stingray to the Sea: -when: June 18, 5:00am -what: ruck to Baywatch, do Baywatch, then ruck back. 10 mile CSAUP????

Coffeteria: Wednesday right after Stingray and Friday at Doughnut Inn with OTE

Tobytalk: -Thursday at 6:30pm -Location next weekTBA

The first ever F3 Cape Fear Scholarship is here! Pending announcement of winner.

Savage Race June 4th Charlotte. Join the Stingray team. Contact 10-Count for info.

Total count: 15

PAX: cannoli, Circuit breaker, Foo Foo, Goofy, In The Game, Waldo, Fretwork, Jewel, Burlap, Canary, BLACK LUNG

FNGs: IPS

Other PAX: Shark Bait, Double Stuff

F3 Scorpion

Mission

Warmarama:

8 burpees 24 Seal Claps 8 Windmills 8 Soulja Boys 8 Dark Troopers 24 Raise the Roof 24 Mamba Nightclubs 8 burpees

The Thang

Killer Bees

Broad Jump 10 yards 10 burpees 10 Bonnie Blairs DC 10 big boi sit ups

Broad jump 10 yards 10 burpees 10 Bonnie Blairs DC 10 big boi sit ups

Broad jump 10 yards 10 burpees 10 Bonnie Blairs DC 10 big boi sit ups

Bear Crawl back 30 yards

2 rounds

Mosey to Wall

Partner iDora 50 HR merkins 75 thrusters 100 DC flutter kicks Partner holds balls on the wall during rotation

Mosey to AO

F2L- Canary Q’d 10 merkins In The Game Q’d 15 SSH

Namearama COT Prayer

Mamba Prayer: Father, right now we kneel before you and pause to give you our prayer and receive your presence. We bless you. We thank you for F3 and the ability to be here. One day we will not be able to do this, but today is not that day.

Father, this week in particular we ask that you propel the mission of F3, particularly our value to be "Open to All Men." We know this is not only central to our mission; it's also central to your heart. We are grateful for every man in this circle, and we know there are many yet to come. As leaders and HIM's in our communities, we are not content with the status quo. We refuse to allow things to remain as they are. We are not OK with the hurt, the division, the hatred, and the animosity between our fellow humans. Today, we boldly declare that this circle will grow, not only in numbers, but also in love and unity and diversity. We declare this circle will be open to every man in our communities - including men of every ethnicity, economic status, education level and age. We will work hard to reach all kinds of men because we are better with them.

Father, touch every man in this circle today. Inspire him, fill him, mold him, and develop him into a High Impact Man. This we pray in Jesus' name, Amen."

#mambaout

Total count: 7

PAX: Brackish, tinydancer, Picker, Dream Crusher, earbud

FNGs: None

Other PAX: Clean Cut

Warm up, mosey to sand, sprints to the pier. Dora: 100 power burpees 200 WWI sit ups 300 jingle boy square. Runner: weave through pylons, run back. More sprints 11s: Bonnie Blairs + burpees. Bear crawl down to water, squat jump back to top of hill. Sprints back to entry point, mosey back to AO

Total count: 1

PAX: Doormat, Overruled, Round Up, JazzyJeff, twinkle, Termite

FNGs: None

Other PAX: None

2 runners and 5 ruckers for a sunrise stroll around Southport! The runners were fast and the ruckers kept a steady pace while everyone enjoyed the fitness, fellowship and faith today!

We finished together with 10 burpees for all of our miliary including Flyboy along with anouncements, namearama and closing prayer. Thanks for coming out today!